I am a running, sprinting and hurdle coach with 30 years of experience. I have thousands of athletes of all abilities, from beginners to state champions (25 to date). I have a website and YouTube channel to share my experience with athletes and coaches. I also provide in-person and online coaching services.
About Mike Caton
Education
Masters in Sports Sciences
B.S. Physical Education
Certifications
USATF Level 2 Track and Field Coaching-Sprints, Hurdles and Relays
USATF Level 1 Track and Field Coaching-All events
EXOS Certified Performance Specialist
Highlight of Track and Field Coaching Experience
Hurdle Coach University of Colorado at Colorado Springs. Present
Hurdle Coach Palmer High School 2018-2019
Head Track Coach Colorado Springs Christian School 2002-2017
Head Track Coach Landsharks/LIFT Track Club 2013 to Present
Head Track Coach Gold Rush Track Club 2001 to 2008
About ACE Method
ACE is an acronym for: Analyze, Correct, and Empower. It’s the broad terms for the approach I take when working with athletes. I’m naturally scientific, technical and detailed about coaching so I automatically want start by detecting any bad habits or natural tendencies that an athlete might have and then correct them. This is the method that I have developed:
Analyze
I want to look at the complete picture to determine a starting point:
Technique-I use slow-motion video analysis as a starting point
Natural speed, strength and power
Current training plan
Nutrition
Correct
After completing the analysis, I then target the areas that need to improve and I teach the athlete better methods. We typically start with drills to correct technique because that is the fastest way to make improvements in speed- sometimes in minutes! I also coach them on changes to make in their training and nutrition strategies.
Empower
Once I have coached the athletes on proper techniques and given them their new training plan, it’s time to get to work.
Company Details
- Employees
- 1
- Founded
- -
- Address
- Colorado Springs, Colorado 80132, Us
- Industry
- Spectator Sports
- NAICS
-
Spectator SportsOther Spectator Sports
- Website
- https://acemethodcoaching.com/
- Keywords
- running, sprinting, hurdling, coaching, track and field, track, cross country, strength training.
- HQ
- Colorado Springs, Colorado
Ace Method Coaching Questions
Ace Method Coaching's website is https://acemethodcoaching.com/
Ace Method Coaching's LinkedIn profile is https://www.linkedin.com/company/ace-method-coaching
Ace Method Coaching has
1 employees.
View email and phone details for 1
employees at Ace Method Coaching.
Ace Method Coaching's industry is
Spectator Sports
Ace Method Coaching's top competitors are
Canada Job Bank,
World Vision,
Paralympic Committee Of India.
Ace Method Coaching's categories are Spectator Sports
Ace Method Coaching's founding year is 2019
