Breathe Mindfulness Centre

Breathe Mindfulness Centre company information, Employees & Contact Information

Psychology. Mindfulness. Compassion. Combining the Science of Psychology with the Wisdom of Mindfulness to Improve your Emotional and Mental Well-Being. We Offer Counselling and Therapy Comprehensive Assessments Mindfulness-Based Therapeutic Groups Wellness Workshops Mindfulness Retreats Mood-Balancing Mindful Yoga Workplace Wellness Programs Breathe Mindfulness Centre is a team of experienced and compassionate practitioners who offer evidence-based counselling and assessment services to youth, adults, couples, and families experiencing a wide range of challenges and concerns. We take a whole-person approach to enhancing wellbeing and provide therapeutic groups, workshops, classes and mood-balancing yoga to increase access and avenues to mental health services. Given the mounting scientific support for the benefit of mindfulness on emotional and mental wellbeing, mindfulness-based principles and practices are integrated within many of services we provide. Jacqueline Milner, the founder and director of Breathe Mindfulness Centre further offers customized wellness programs to workplaces and organizations. As a clinical psychologist, certified mindfulness teacher and trauma-informed yoga teacher she brings an experienced, holistic approach to creating and supporting corporate wellness initiatives, of which many organizations across Nova Scotia have benefited from to date.
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