Catherine Cook Counselling

Catherine Cook Counselling company information, Employees & Contact Information

Painful and upsetting symptoms like anxiety, depression, phobias or panic attacks often bring people to counselling. And work, family or other relationship issues, are just some of the difficulties that you might need to talk about. I offer counselling to people who are going through stressful times, helping them develop renewed confidence in themselves and a deeper sense of meaning in their life. I don’t charge for an initial telephone consultation, to help you decide whether I’m the right person for you to talk to. However, you may prefer just to email and meet for an initial session. We would start with a conversation about what’s troubling you. We can explore how your current circumstances are affecting you, as well as your early relationships and past experience. In the process, you will become more aware of your feelings, responses (coping strategies), values and needs. This will start to change how you feel and bring you new clarity, self-belief and trust in yourself and others.
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