Foels Counseling

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We help you restore calm, joy and connection! ๐——๐—ผ๐—ฒ๐˜€ ๐—น๐—ถ๐—ณ๐—ฒ ๐˜€๐—ฒ๐—ฒ๐—บ ๐˜‚๐—ป๐—บ๐—ฎ๐—ป๐—ฎ๐—ด๐—ฒ๐—ฎ๐—ฏ๐—น๐—ฒ ๐—น๐—ฒ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐˜€๐˜„๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฑ ๐˜‚๐—ฝ ๐—ฏ๐˜† ๐—ฒ๐˜…๐—ต๐—ฎ๐˜‚๐˜€๐˜๐—ถ๐—ผ๐—ป, ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ & ๐—ฒ๐—บ๐—ฝ๐˜๐—ถ๐—ป๐—ฒ๐˜€๐˜€? ๐Ÿ”ธPerhaps you are a parent watching the pain of anxiety in your child, tween or teen. You might even recognize that same anxiety in yourself. ๐Ÿ”ธMaybe you are an educator, tired of Pinterest scrolling for lesson ideas and you just want the school year to end. You're stuck in doing mode, zapped of energy, and disconnected. ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐—ฑ ๐—ฎ ๐˜๐—ฟ๐˜‚๐˜€๐˜๐—ฒ๐—ฑ๐Ÿงก๐˜๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐—ถ๐˜€๐˜ ๐˜„๐—ต๐—ผ ๐—ฐ๐—ผ๐˜‚๐—น๐—ฑ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐—ฟ๐—ฒ๐˜„๐—ฟ๐—ถ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฎ๐—ฟ๐—ฟ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ด๐—ฎ๐—ถ๐—ป ๐˜€๐—ธ๐—ถ๐—น๐—น๐˜€ ๐˜๐—ผ ๐—ณ๐—ถ๐—ป๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—ท๐—ผ๐˜† ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐—ฏ๐—ฒ๐—ฒ๐—ป ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด? Hi, I'm Tracy Foels. I lean heavily into my years of experience as a school counselor and believe knowledge is a key to healing. My approach is wrapped in compassion, curiosity and an unwavering belief in you. We understand so much more about unraveling the patterns that can keep us stuck in exhaustion, overwhelm and anxiety. ๐Ÿงก๐™’๐™ค๐™ง๐™ ๐™ž๐™ฃ๐™œ ๐™ฌ๐™ž๐™ฉ๐™ ๐™ข๐™š ๐™˜๐™–๐™ฃ ๐™๐™š๐™ก๐™ฅ ๐™ฎ๐™ค๐™ช: โœ”๏ธUnderstand the patterns that keep you stuck โœ”๏ธLearn to manage ups and downs โœ”๏ธFind tools that work to improve mental wellness โœ”๏ธRestore the calm and confidence you thought you lost ๐Ÿงก๐™ƒ๐™ค๐™ฌ ๐™„ ๐™๐™š๐™ก๐™ฅ ๐™˜๐™๐™ž๐™ก๐™™๐™ง๐™š๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™–๐™ฃ๐™ญ๐™ž๐™š๐™ฉ๐™ฎ: โœ”๏ธLearn to ride the waves of anxiety โœ”๏ธIncrease confidence & self efficacy โœ”๏ธShift from self doubt into healthy self talk โœ”๏ธManage academic stressors more confidently ๐—ฌ๐—ฒ๐˜€, ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฟ๐—ถ๐—ป๐—ด ๐—ฐ๐—ฎ๐—น๐—บ, ๐—ท๐—ผ๐˜†, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป๐˜๐—ผ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ต๐—ผ๐—บ๐—ฒ. ๐Ÿ”ธ๐™๐™š๐™–๐™™๐™ฎ ๐™ฉ๐™ค ๐™ ๐™ฃ๐™ค๐™ฌ ๐™ข๐™ค๐™ง๐™š Let's connect for a consult call โ†’Weโ€™ll chat for about 15 min so I can learn about your needs โ†’If it's a good fit we will set up your convenient online sessions. ๐ŸŒLearn more or book a free consult, use link โฌ‡. ๐Ÿ“ณYou can also text โฌ‡ "free consult".
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