Insomnia Solutions Clinic provides CBTi (cognitive behavioural therapy) to sufferers of chronic insomnia. CBTi is now well established as the first line treatment for insomnia in the most recent U.S. and European treatment guidelines.
CBT-I involves addressing negative/dysfunctional thoughts and behaviour patterns that contribute to insomnia. As the name suggests, cognitive behavioural therapy for insomnia, involves two main components i.e. cognitive therapy and behavioural therapy.
The cognitive therapy component teaches clients to recognize and change negative/dysfunctional beliefs and thoughts (cognitions) that contribute to their sleep problems. The cognitive aspects include ‘cognitive restructuring.’ This involves the client challenging negative thinking patterns that are contributing to his/her sleep problems and replacing them with more positive, realistic thoughts. The idea is that if an individual changes the way they think, they can change the way they feel, and ultimately how well they sleep.
The behavioural therapy component teaches clients how to avoid behaviours that serve to keep them awake at night and replace them with better sleep related behaviours and habits. As well as changing the way a client thinks about sleep, CBT-I also works to change the habits and behaviours that can prevent him/her from sleeping well. Depending on a client’s specific symptoms and needs, the therapist may employ some of a variety of techniques.
The majority of clients respond to CBT-I fairly quickly. Some experience significant changes after only two therapy sessions, The majority improve after four to six sessions. Both individual ‘one-to-one’ and small group treatment sessions are available and effective.
Company Details
- Address
- The Cotswolds, The Cotswolds,gloucestershire,united Kingdom
- Industry
- Mental Health Care
- NAICS
-
Offices of Mental Health Practitioners (except Physicians)
- Keywords
- Taunton.
- HQ
- The Cotswolds, Gloucestershire
- Competitors
- re:sleep, Kiteline Health, BetterUp, SleepSpace, The Sleep Project.
Insomnia Solutions Clinic Questions
Insomnia Solutions Clinic's website is http://www.insomniasolutions.co.uk
Insomnia Solutions Clinic's LinkedIn profile is https://uk.linkedin.com/company/insomnia-solutions-clin
Insomnia Solutions Clinic's industry is
Mental Health Care
Insomnia Solutions Clinic's top competitors are
Re:sleep,
Kiteline Health,
Betterup,
Sleepspace,
The Sleep Project.
Insomnia Solutions Clinic's categories are Mental Health Care
