Peak biomechanics

A premium place for assessment | lifestyle fitness | sports🏓Specific Training | weight management & much more. Nutrition Consultant. diabetes management, metabolism disorder management. Specific goal setting Counseling: Everybody who enters into a gym has a specific goal in mind looking more muscular/toned,shed some fat, metabolic disorder, or to become more athletic by improving efficiency. We counsel and create a Goal map with a holistic approach for a better lifestyle. We make sure all the components of fitness like cardiovascular health, muscular endurance, musculoskeletal strength, flexibility and ideal body fat body composition are in the mix for optimal strength. Education: The members are constantly educated about the exercise, the Why and How of exercise, So that if they are travelling they would know what to do, how to do and why to do as well as what to eat, when to eat and how much to eat. Nutrition Guidance: A well Thought out diet plan is a critical part of the workout regime. Meal plans are developed based on the client goal - muscle gain or fat loss and upon current fitness and health levels(e.g. Diabetes, high BP, PCOD, PCOS, hyperuricemia etc)