PLYOGA Fitness

PLYOGA is a 4-Part Fitness system implementing the profound benefits of fundamental yoga as an active recovery for plyometric and reactive movement. PLYOGA actively participates in Group Exercise Certifications, issuing continuing education credits on behalf of NASM, ACE, AFAA, ISCA, SCW, & canfitpro. PLYOGA takes exceptional pride in the work being done with professional development and student development, in alignment with the National SHAPE Standards of Physical Education. PLYOGA was founded in 2013 by Athlete and Award Winning Celebrity Trainer Stephanie Lauren. Stephanie Lauren has appeared on Sweat Inc with Jillian Michaels, BT Fit's International Fitness App, PLYOGA Workout Series, PLYOGA Express Workout Series, Stretch & Sip with Miller Lite, Athleta, and Townsquare Media, among many other credentials. Stephanie currently holds over 12 fitness industry certifications. She also proudly owns NCAA Division I Track & Field records at Towson University where she was a Sprinter, Hurdler, and Gymnast (2003-2007)