Roots Health & Performance company information, Employees & Contact Information

Welcome to ROOTS Health & Performance! We empower individuals and organizations through innovative strength and conditioning coaching, breath-work practices, dynamic movement training, and mindset and behavior change strategies. With nearly two decades of experience in higher education & coaching, our mission is to help you achieve peak performance and holistic well-being. How we can help: Strength & Conditioning Coaching: Bespoke training programs tailored to your goals. Whether you're an athlete enhancing performance or an individual seeking better fitness, our evidence-based approach ensures success. Breath-Work Coaching/Education: Harness the power of breath to improve physical health, mental clarity, and overall vitality. Our sessions reduce stress, boost energy, and promote a deeper mind-body connection. Animal Flow Instruction: Experience Animal Flow, a ground-based movement program enhancing strength, flexibility, and coordination. Our expert guidance helps you achieve fluid, powerful movements. Mindset and Behavior Change: True transformation begins with the mind. Our programs incorporate strategies for mindset shifts and behavior change, empowering you to overcome obstacles and achieve sustained success. Educational Workshops: Leveraging nearly 20 years of higher education experience, we deliver engaging workshops on advanced training techniques and wellness strategies. Consulting Services: We offer tailored consulting services for individuals and organizations, providing expert advice to optimize performance, health, and well-being. Retreats: Join us for bespoke retreats designed to rejuvenate and inspire. Our retreats combine physical training, breath-work, mindset coaching, and mindful practices for a transformative experience. Connect with us to learn more. #StrengthAndConditioning #ROOTSBreathWork #AnimalFlow #Mindset #BehaviorChange #EducationalWorkshops #ConsultingServices #Retreats #Wellness #PeakPerformance