Saskia Seeling Company Profile & Business Information

Saskia Seeling Overview

Most women leaders struggle with stress, burnout and a lack of inspiration. Through meditation, I support you to find focus, calm, and self-awareness so you can lead with ease and impact. HOW MEDITATION CAN HELP YOU 🌱 Emotional Stability & Resilience: Learn what it means to no longer be reactive but to actively choose your response 🌱 Prioritization: Make time and space for the things that truly matter to you. Let go of what doesn't without regret 🌱 Self-Awareness: Listen to the signals of mind and body and use them to your advantage 🌱 Focus: Grow your ability to focus exponentially 🌱 Growth: Get to know the inner narrative you (subconsciously) live by and change it SO HOW DOES THIS MEDITATION THING WORK? The process I use is different to other techniques you've tried before. It is based on neuroscience and teaches you a proven way to find calm, focus and self-awareness in any given moment. Step 1 - Get to know your nervous system and how it regulates your experience of each and every moment. The best part? You learn proven techniques to actively influence your nervous system so you're no longer at its mercy. Step 2 - Get to know your mind and thoughts. First, we work on establishing a healthy distance to your thoughts and then we work on giving you a well-deserved break from them so you can recenter and focus. Step 3 - Get to know the inner narratives you live by and start to change them. WHO AM I TO HELP YOU WITH MEDITATION? First, I know what it's like to have a highly demanding job. I worked as a banking supervisor and left the field burnt-out because I hadn't learnt to use the magic of meditation. It took me many tries to find a meditation technique that wasn't too far out there, or too fluffy or too religious for me to stick with and experience true shifts. Since then, I've shared my process with people from all walks of life and each and every single one of them experienced themselves up-levelling to a whole new degree.

Headquarters

Hamburg, De

Website

www.saskiaseeling.com

Industry

Professional Training And Coaching

Founded

2018

NAICS

Business Schools and Computer and Management Training, Computer Training