Helping people improve their sleep using evidence-based sleep health education and adult sleep coaching services for insomnia.
Hi, I’m Bernice, Sleep Haven’s founder and author of the self-help book, Sleep Easy.
As a previous sufferer, fed up with years of sleepless nights and band-aid remedies for sleep, I finally discovered the life-changing CBTi (Cognitive Behavioural Therapy for insomnia) method and everything fell into place. In CBTi, I found a tried and true natural approach for addressing the causes of ongoing sleep difficulties and the behavioural changes to solve them.
After successfully implementing the programme, regaining my sleep and health, I was determined to share this solution with all those who needed it.
Through my self-help book ‘Sleep Easy’, or personalised sleep coaching, I provide an evidence-based guide to help you take charge of your sleep, life, and health. The sleep improvement programme is paired with sleep tracking resources and the help of a supportive, understanding sleep coach, for regular check-ins and the accountability you need to make lasting changes for your sleep.
A member of the World Sleep Society, with a certification in CBTi and coaching, I bring a combination of knowledge and lived experience to my role, as well as the passion to share what I’ve learned with others.
I live in the Waikato with my family, where I enjoy growing my own produce, encouraging my daughter’s love of horses, and writing on the side.
From the self-guided course option, one-on-one personalised sleep coaching, and sleep workshops, Sleep Haven provides you with a world of handy sleep therapy resources, and a proven method to achieve better sleep, naturally.
Company Details
- Employees
- 2
- Founded
- -
- Address
- Cambridge, Waikato 3432, Nz
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- https://www.sleephaven.co.nz
- Keywords
- Insomnia Support, Sleep Education, Team Training For Sleep Health, Sleep Coach, Workshops On Sleep Health, 1:1 Support.
- HQ
- Cambridge, Waikato
- Competitors
- Sleep Experts NZ.
Sleep Haven Nz Questions
Sleep Haven Nz's website is https://www.sleephaven.co.nz
Sleep Haven Nz's LinkedIn profile is https://nz.linkedin.com/company/sleep-haven-nz
Sleep Haven Nz has
2 employees.
View email and phone details for 2
employees at Sleep Haven Nz.
Sleep Haven Nz's industry is
Wellness and Fitness Services
Sleep Haven Nz's top competitors are
Sleep Experts Nz.
Sleep Haven Nz's categories are Wellness and Fitness Services
Sleep Haven Nz's founding year is 2021
