Stillpoint Meditation for Mothers

Mindfulness can be life-changing for anyone, but for mothers it's a critical skill that can not only greatly improve her own emotional and mental wellness, but that of the entire family. The Stillpoint app helps teach moms the tools of mindfulness in short guided meditations, daily goal setting, gratitude reminders and inspiration from parenting experts. The science behind meditation is just getting underway, but already points to a whole host of benefits that can greatly improve quality of life, such as: increased mood, better emotional regulation, less reactivity, decreased anxiety and depression, deeper sleep, increased empathy and self-compassion. We aim to equip mothers everywhere with the tools of mindfulness so that she and her whole family can experience these benefits.