YoPO - Yoga bites for desk workers

YoPO provides access to short yoga inspired practices and lifestyle tips that are easily accessible to all. Particularly relevant to people working at desks for a large amount of their day - mini breaks for stretching, strengthening and mobilising the body, and calming the mind can make the world of difference. Benefits can include: - improvement in mobility of joints - reduction in stiffness and aches and pains - improvement to posture - improvements to efficiency and productivity - improvements to energy levels and motivation - improvements in sleep