Coach T Nutrition

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Hi I'm Teresa Couper, a Registered Clinical Nutritionist. I provide online and/or face to face consultations for an individual nutrition consultation or longer term nutrition coaching programmes. We often know what we need to do, but just can't seem to put it into motion. My point of difference is helping you with the strategy, the 'know how' and finding a plan workable for you. Being an ex-corporate chic and becoming a mum later in life, I understand the challenges of a busy corporate life and the demands on our time and our bodies. Positive changes for our total well-being can be made with a good plan or strategy in place, just like you prepare for your business, job or company division. You are successful in business and can be successful with your health and happiness too. I have experience and great success helping people with lifestyle conditions such as low energy, fatigue, digestive discomfort, unwanted weight gain, hormone imbalances, cholesterol concerns, blood sugar imbalances, pre-diabetic concerns, skin conditions, low mood/depression, joint pain, weak immune or general poor health. I demystify the overwhelming nutrition information out there and help you find the best way of eating to achieve your health goal. I help you navigate through the changes for a healthier lifestyle within a family environment and/or a busy work schedule.
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