Functional Body Awareness - Wellness & Fitness LifeStyle

Functional body awareness - wellness & fitness lifestyle email format

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Training based on body awareness applied in a functional way. Bad postures (without realizing one) make the body compensated and thus contractures are formed. Training consciously you can have a body that flows with the movement again. Regardless of whether you ever trained or not ... or it is your first time in the face of physical exercise, it is scientifically proven that exercise improves the cognitive abilities of the brain. That is why exercising is more than just putting the movement in the body ... it is putting the whole set, mind and body at its best.
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