Intuition nutrition email format

Are you feeling lost and overwhelmed when it comes to how you should nourish your body? Have you tried every diet out there and can recite calories, points, or portion sizes by heart and yet you still feel like a failure when it comes to food? Do you look for the latest diet trend to tell you what, when or how to eat and how your body should look and you’ve lost your ability to feel hungry or full? Do you restrict and deprive yourself throughout certain times of the day only to find yourself uncontrollably binging at night? If you answered yes to any of the above questions…..you have found your person and know that you are NOT alone in these thoughts/behaviors, and you are NOT broken! My name is Brooke Long and I’m a Registered Dietitian who is dedicated to helping empower and support women to ditch diet drama and feel food freedom. I have worked in the nutrition world for over ten years combining both my masters degree in nutrition and my passion for serving others and helping them to see and be the best version of themselves. So…what exactly does that mean? I use a non-diet approach to nutrition science in my practice through which we work on exploring your relationship to food and health. We will also work together to implement some gentle nutrition to help you find a sustainable eating and movement pattern that fits into your everyday life. I work within the principles of Intuitive Eating (IE), an evidence-based, weight-inclusive approach that is proven to reduce disordered eating patterns, improve self-esteem and honor both physical and mental health. My goal is to teach you to recognize, understand and respond to your hunger and fullness cues while unlearning diet culture’s rules and restrictions. All counseling sessions will come from a place of love and curiosity, not fear and deprivation where my goal is that you will learn to take small steps towards the bigger goals of not only a healthier relationship with food, but also with yourself.