James hardy personal training ltd email format

Are you getting REAL results from your training?? From high intensity workouts and proven, effective training methods, to practical nutrition advice and diet plans. James will help you make REAL lifelong changes to your body & health that can only be achieved by adopting a rounded approach that includes diet, lifestyle and body balance. There is so much bad information out there on exercise and even more for nutrition, let someone who has learnt, tried and tested all the theories and knows what matters for your body help you to get where you want to be. To get the most out of yourself and achieve your goals takes more than just great workouts and natural balanced diets… it’s inspiration, education and consistency that see James’s clients repeatedly achieve their goals. To keep your motivation high you will be regularly tested and pushed to new levels of fitness, training hard with James and on your own between sessions. You will be given a diet plan for your goals that will fuel your success and it will be monitored all the way. If you want to achieve your goal in the fastest possible time, maintain your results permanently, and have a great time enjoying a new attitude to your sport, your body and your life, this is the only way. An ex county rugby player, triathlete, and marathon runner with 7 years industry experience, James has helped hundreds of people get the figure & fitness you want. Qualifications • BSc Psychlogy & Sports science • Level 3 Advanced Personal Trainer • Level 3 Nutrition & Diet Advice • Level 3 Sports Massage Therapist • Thaibo / Body Balance / Padbox trainer • Weightloss • Body Tone • Core Strength • Marathon training • Athletic conditioning Every journey starts with a single step For a free session & consultation please get in touch… james@jameshardypt.co.uk 07870 690 997 www.jameshardypt.co.uk