My gratitude challenge email format

If you’re looking to learn how to implement gratitude in your daily routine so you can start feeling healthier, happier and more fulfilled, you’re in the right place. “It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” David Steindl-Rast 28 days to buid a habit of gratitude that will last you a lifetime. Gratitude has been scientifically proven to increase wellbeing and decrease stress but there’s a trick: in order to fully benefit from the healing power of gratitude you need to take time to DO it, rather than just FEEL it. ‘My Gratitude Challenge’ teaches you why being grateful is one of the best things you can do for yourself and that shows you how to take grateful action. Over a period of 28 days you’ll be challenged to look at the bright side and to complete 28 fun tasks that will help you to build a habit of gratitude. You will go from ‘making yourself feel grateful’ to learning how to live gratefully naturally. My Gratitude Challenge starts again on October 4th and you can join from anywhere in Europe - just make sure to sign up before September 24th.