Shift Your Mind

Shift your mind email format

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In partnership with the Canadian Mental Health Association and Running Room In a work environment, everyone is challenged with work-life balance, performance stressors and complexity. In Shift Your Mind sessions, employees learn the wisdom behind the tools and habits that lead to resiliency - like positive self talk, positive habit formation, exercise, mindfulness, learning from failure and reframing life’s challenges that we all experience. Launched in 2021, Shift Your Mind has been deployed in Canada, U.S., Europe, India and Japan.
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