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RELAX, RESET & GO! Improve your self-confidence with Hypnotherapy. Not sure where to start? Let Silverbrook Hypnotherapy help you to be more confident and start living and loving the life YOU want! Do you feel you are being pulled in too many different directions and are struggling to find much joy in your life? Not sure how to become more confident and go after what you really want? Don't know how to open your heart and forge meaningful and loving relationships? Don't worry, you're not alone and the good news is that I and Hypnotherapy can help you overcome all of these issues......and many more! Hypnotherapy is a safe and simple way of harnessing your brain’s natural power, enabling you to activate positive change and ultimately allowing the best version of ‘You’ to flourish! It's proven to be particularly effective at tackling a range of issues such as overcoming anxieties, lack of self-confidence, sleep disorders, managing stress, pain relief and conquering habits and phobias. As a professionally trained and registered Cognitive Behavioural Hypnotherapist (CBH), you can be confident that I have the necessary experience, tools and understanding to help you to create the life you imagine and build meaningful, long-lasting relationships. The therapy I provide will be bespoke and designed to address your specific needs. We will work together to identify your individual goals and then use a variety of clinically-proven, effective methods, which offer you the best chance of success. Techniques I use include hypnosis, relaxation, mindfulness, assertiveness training and problem solving. So if you really want to reset the way you think, feel or act and inject more joy into your life...... then Hypnotherapy can really help you!