Sparked Life Therapy

Sparked life therapy email format

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Karen Holland is a seasoned Licensed Psychotherapist in Colorado with over 20 years of professional experience. Her specializations include somatic healing modalities, mindfulness, relationship counseling, anxiety, depression, trauma, grief, and stress management. More recently, she has expanded her suite of services to include group coaching, Brainspotting, and personal growth therapy. Karen is well-equipped to help clients enhance their emotional intelligence, overcome anxiety, navigate emotional and life stressors, counter negative self-talk, and set and achieve their personal goals. She wholeheartedly advocates for clients to hold themselves accountable for their growth and healing while crafting unique, individualized plans that will lead to building the life they envision for themselves. Karen's therapeutic philosophy is grounded in her belief in the potential of humans for healing and personal growth. Drawing from both professional and personal expertise in various therapy and coaching approaches, she prioritizes fostering a trusting relationship with clients while utilizing brain/body-based tools and community support for consistent progress and long-lasting effectiveness. Karen holds that continuous learning as a therapist and personal growth are key to delivering quality therapeutic services. Her academic accolades include a Bachelor’s Degree in Psychology from Colorado College, a Master's Degree in Counseling Psychology from the University of Colorado at Denver, and Colorado Licensure as a Marriage & Family Therapist. Additionally, Karen is a Certified Brainspotting Therapist and Consultant, and a student of the Ridhwan School's Diamond Approach. She has also completed coursework from the College for Executive Coaching to become a Board Certified Coach and is currently in the process of fulfilling her certification.
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