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According to the Mayo Clinic, positive thinking may produce: *Increased life span *Lower rates of depression *Lower levels of distress *Greater resistance to the common cold *Better psychological and physical well-being *Better cardiovascular health and reduced risk of death from cardiovascular disease *Better coping skills during hardships and times of stress This is because "when positive thoughts are generated, when you're feeling happy, or optimistic, cortisol decreases and the brain produces serotonin, creating a feeling of well-being. When serotonin levels are normal, one feels happy, calmer, less anxious, more focused and more emotionally stable"(Scaccia, 2017). The challenge to reducing stress & cortisol, and maintaining optimal serotonin levels is that, well, life gets in the way. Work. Family. Bills. Exercise. Travel. Socializing. The Hustle & Grind. But what if there was a way to maintain beneficial neuro-transmitter balance? That's where The Self App comes in! Try our personalized experience. We offer 4 different features enabling you to take control over your day back. Don't like us, no problem, we're risk free! Be even more confident in yourself, because by using The Self App, you're doing good - we have an active philanthropy model whereby 3% of all our profits are donated to charity! We live by our motto, Good Thoughts. Good Words. Good Deeds. The Self App; we're all about helping you be your BEST Self. P.S Tune in to our weekly Podcast for segments such as: - Coaching Clinic - where we speak with motivational speakers, life coaches and psychologists - Start Up Spotlight - speaking with aspiring entrepreneurs giving it their all to make their mark on the world - Health & Fitness Hustle - chatting with health experts and those passionate about whole body health - eSoteric Edge - taking a look at "secret" or hidden philosophy and you can decide whether we are on the "Fool's" or Hero's" Journey! www.theselfapp.com