The wiser self email format

At The Wiser Self, I welcome anyone who wishes to learn easy tools to be more present, content and to develop positivity and insight into their life. I offer a unique, tailored, confidential and professional approach to help you restore your inner harmony, to develop your conscious awareness and to awake your inner resources to help you achieve your key objective: reducing your stress and anxiety, improving your sleep and relaxation, helping you to control your emotions, improving your self-confidence and self-esteem etc. Sophrology is a blend of Western technics (hypnosis, Phenomenology and Relaxation) and Eastern practices (Yoga, Zen and Buddhist meditation). Based on techniques such as concentration and meditation exercises, breathing techniques, relaxation exercises, visualisations and simple body movements, the exercises are simple, easy to learn and to use in an everyday life environment. It is flexible and adaptable to everyone regardless of age or physical ability. It is an ideal mix of tools and techniques from different worlds that can be adapted in any situation and to anyone. Everyone can empower their life through a regular practice of Sophrology. The idea is to learn through each session the tools and techniques that are best suited to you so that you can re-use them on your own and integrate them to your lifestyle. Through the practice of Sophrology, you allow your mind to calm down and your body to relax, you feel more grounded to the here and now allowing you a better control over your emotions and access a state of inner happiness and inner harmony. You will progressively build up your positivity, develop your awareness and emotional resilience to help you move through life challenges with ease and positivity. My aim is to support you and help you to learn to become the best version of yourself and transform positively your life. For more details, please feel free to contact me on sophie@thewiserself.com