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Train with Rocco prepares your body in many different ways that are specifically relevant to your goals, be it targeted Fat Loss or Muscle Building. For those that have been off the training path for some time, Rocco will use PEMF - Pulse Electromagnetic Frequency to reset your cells and energize your tissues, or use Far Infrared Heat to detoxify, to get you ready to remodel your musculature or accelerate fat loss. Or maybe change your mindset, allowing you to break down barriers that have kept you from reaching your goals with BrainTap. Whatever the need, Rocco's preparatory process will make sure your body is ready to get the job done. Then we train your body. If you need to build muscle/strength, lose fat or both because you are Lean Mass Deficient. No matter what modality is used, Rocco always concentrates on getting the work done twice as fast at half the time, utilizing effective loading throughout the concentric phase of the movement and applying the necessary load to exhaust your muscles in the eccentric phase, giving you efficient work throughout your joints' "Range of Contraction" and allowing for maximum muscle hypertrophy. Once you discover the 3 pillars of targeted fat loss - Sleep, Stress and Diet, you will find yourself waking up every morning wanting to check the scale. Rocco's knowledge of the digestive system, inflammation, stress-related issues, and how they affect fat loss will leave you stunned and losing fat like it is your job. While we have prepared your body and trained your body it is time to recover. Through the many innovative modalities such as PEMF, Infrared Sauna, Cold Plunge and online programming Train with Rocco helps your body recover effectively so you sleep better, de-stress, and look and feel better than you have in years.