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We’re all about empowerment. We coach, train, and develop the athletic leaders of tomorrow; promoting positivity and self-belief. We work relentlessly to boost our athletes’ confidence, motivation and inspiration, through our unique platform for exponential growth. We’re committed to excellence in ourselves, our teams, and our communities around the globe.
TRAINING FEATURES
Strength & Conditioning [S+C]
A proper strength and conditioning program is vital for all athletes to help improve athletic performance and reduce the risk of injury. Strength training can also increase mobility, stabilize joints, help develop motor skills, enhance coordination and build self-esteem and confidence.
Speed, Agility & Quickness [S+A+Q]
Speed, Agility & Quickness training is essential in helping athletes reach peak performance. This training complements strength and conditioning training and helps improve the athletes’ performance in all sports. SAQ training can help with injury prevention, improved flexibility and balance, and assist the body with maintaining proper alignment during movement. It helps build explosive power, efficiency in footwork, and quickens reaction time.
Sports Nutrition [SN]
The nourishment we provide our bodies impacts our strength, training, performance, and recovery. In order to optimize training, proper nutrition needs to be a regular component of the athlete’s workout regimen. Eating healthy includes these benefits: injury prevention, strong immune system, decreased muscle tiredness and soreness, muscle healing and recovery, improved energy levels, increased focus and attention span.
Book Me [BM]
I am available to train your team or small groups in any sport. Please fill out a contact form with the required information. I look forward to speaking with you. Contact me at Jess@xponentperformance.com
Company Details
- Employees
- 1
- Founded
- -
- Address
- Lexington, Kentucky 40508, Us
- Industry
- Professional Training And Coaching
- Keywords
- Strength & Conditioning, Speed, Agility and Quickness Training, Sports Nutrition, Team Strength Training, Group Strength Training, Sports Performance Training, Athletic Training, Mindful Athleticism, Athletic Coaching, Athletic Development, Teen Strength Training, Student Strength Training, Certified Strength Specialist, Certified Sports Conditioning Specialist, Lexington, KY Strength and Conditioning Coach, Lexington, KY Speed, Agility, and Quickness Training, Weight Lifting Coach, Speed Instructor, Youth Strength Training, Youth Conditioning Training, Athletic Leader Development, Soccer Strength Training, All Sports Strength Training.
- HQ
- Lexington, Kentucky
Xponent Sports Performance Questions
Xponent Sports Performance's website is https://www.xponentperformance.com/
Xponent Sports Performance's LinkedIn profile is https://www.linkedin.com/company/xponent-sports-performance
Xponent Sports Performance has
1 employees.
View email and phone details for 1
employees at Xponent Sports Performance.
Xponent Sports Performance's industry is
Professional Training and Coaching
Xponent Sports Performance's top competitors are
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Xponent Sports Performance's categories are Professional Training and Coaching
Xponent Sports Performance's founding year is 2013
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Jess Hogan
Entrepreneur | Thoroughbred Industry |…
Lexington, Kentucky, United States, United States
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