Flexibility, Mobility, Stability mattersThroughout the years of bodybuilding and personal training, Sustaining injuries in the process and observing clients' injuries kept me more open to improve treatment and management of injuries.In recovery, nutrition too plays an important role for a complete and speedy one.Keeping the level of fitness at an appropriate level prevents unwanted injuries and enhance our daily activities without restrictions. This enables us to enjoy old age without injuries and chronic illnesses to avoid extra expenditure on expensive treatments.
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Functional Fitness (Postural)Renaissance Movement Jan 2014 - PresentSingaporeBody-conditioning. To ensure strength in core msucles so as to avoid injuries, promote stability in daily life, preventing bad habitual postures.Increasing metabolism by decreasing resting heart rate.Target not only on major muscles but also accessory muscles to ensure that movements in any workouts are not compensated by other overpowering muscles. Learning to activate the needed muscles by isolation in workouts.https://instagram.com/renaissance.move?igshid=MzRlODBiNWFlZA== -
Manual Therapy (Trigger Point Massage, Facilitated Stretching)Renaissance Movement Nov 2016 - PresentSingapore
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Fitness TrainerBody Fit Training Mar 2022 - Jul 2023Singapore, SingaporeTrainer in group settings, leading individuals with different needs to best reach their potential while managing specific injuries and needs. This role allowed me to hone my existing communication skills as i balanced motivating individuals while ensuring that the group is being pushed effeciently and effectively. -
Personal TrainerSgfitfam Dec 2020 - Dec 2021Personal training with a specialisation in personalising programs to tailor to clients needs and requests. Handling of administrative matters which allowed room for improvement to gain skills in customer relations. -
Fitness CoachLevitise - Lifestyle, Nutrition And Fitness Centre Aug 2020 - May 2021Functional coaching with a specialisation in Strength and Conditioning for individuals to perform day to day actions better and more effeciently. Corrective exercises were also a key part of my programming for busy individuals to be able to function on a daily basis. -
Stretch TrainerDr.Stretch Singapore Nov 2016 - Oct 2018SingaporeReleasing over-compensating muscles to ease mobility and increase flexibility. Stretching out detailed accessory muscles. To ease but not to cure. Stretching is an essential in mobility, blood flow, increased recovery rate and relaxing the muscles.Speed up process of recovery in any injury, by promoting blood flow, and releasing the compensating muscles so that the weaker muscles can be more activated.
A. Hadi Education Details
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Sports And Exercise
Frequently Asked Questions about A. Hadi
What company does A. Hadi work for?
A. Hadi works for Renaissance Movement
What is A. Hadi's role at the current company?
A. Hadi's current role is Fitness & Wellness Trainer.
What schools did A. Hadi attend?
A. Hadi attended United States Sports Academy.
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