I am a Registered Kinesiologist and Personal Trainer with several years of experience training older adults in the city of London. In my spare time, I also teach at Fanshawe College, as a Professor for their Fitness & Health Promotion Program.I pride myself with the high level of service I give to each and every client to help them achieve their personal health and fitness goals. I offer 1-on-1 personal training services and specialize in the following:Functional Strength & MobilityAccommodating Previous Injuries & LimitationsAche & Pain TherapyBalance & Co-ordinationWeight LossCore Strength TrainingIf you are serious about changing your life (or the life of a loved one) and want the best personal training experience you could ask for, let’s meet and I will show you how I can help. Consultations are always at no cost.

Responsible for providing academic leadership and for developing an effective learning environment for students in classroom, clinical and simulation lab environments.Currently teaching the following:Resistance Training for the School of Health SciencesAnatomy for the School of Health SciencesAnatomy for the School of Language and Liberal StudiesPersonal Wellness for the School of Language and Liberal Studies

Once a week, I create video content pertaining to popular fitness & health topics. Using my years of industry experience and extensive academic background in Kinesiology, I explain and answer questions using peer reviewed science in a way that is entertaining and simple for the average person to understand. From demonstrating how to alleviate shoulder pain, to answering how much cardio you should do to boost weight loss, Simple Strong Science provides the most accurate and comprehensible explanation for all fitness, health and wellness related content on YouTube!

Elected to the College in 2016 as the representative for district 6 (Western Ontario), I help set the College’s strategic direction and develop policies and standards to ensure that the College is meeting its mandate to protect the public.

Responsible for assessing and training clients, and effectively applying my education and industry experience to tailor my approach to a variety of clients with specific injuries.Leveraged strong sales and interpersonal skills to schedule client appointments and proactively sell personal training packages.Selected to supervise the business in owner’s absence based on proven problem solving and time management skills.Self-motivated and passionate leader, having taught many group personal training classes including metabolic kettle bell and advanced TRX.

Selected to teach several class lectures consisting of over 250 undergraduate, physiotherapy, and occupational therapy students based on proven public speaking and communication skills, and demonstration of a passionate and enthusiastic personality in the laboratory. Lecture subjects included: shoulder and elbow joint anatomy, joint biomechanics, upper and lower limb musculature, and review material from various sections. Responsible for the laboratory supervision and safety of 40 student classes based on keen attention to detail and strong organizational skills. Provided guidance for each dissection group and promoted a respectful, positive laboratory environment. Developed relevant questions from the current laboratory material to stimulate effective learning and the development of problem solving and inquiry skills for each student. Selected to be the primary examiner for student practical examinations due to extensive knowledge of the course material, and familiarity of the dissected human cadaver.

Trained one on one with a variety of clients in an open gym setting.Taught many classes including Boot-camp, Fit in Thirty, and Beginner + Advanced TRX.Featured trainer of the month (2012).