• Do you wake up with stiffness and lack of mobility feeling trapped in a painful body?• Do you wish you could have the time to play sports or do you just struggle with this pain?• Remember when you could play football and you had loads of energy and being pain-free?A few years ago I had a very painful back just above my hip. I didn't know what to do. I was in so much pain I had to stay in bed for a whole weekend. When my back was in this much pain I decided to see my doctor, a physio and a chiropractor. Because the pain wasn't caused by any secure damage the doctor said there wasn't much he could do and his only solution was painkillers. I was in shock that there was nothing he could do about the pain. I have created a way to reduce this pain and feel a lot more comfortable in everyday life.What would you like to achieve? Would you like the pain to be reduced or would you like to be ina good shape and have the right flexibility so you feel more comfortable?I was a tree surgeon for several years and now over a few months, I have managed to reduce my pain to a minimum with doing the right movement and exercise through stretching. 1, learn stretches 2, warm-up 3, learn which muscles affect the tension in another part of the body 4, learn how to apply the stretching to reduce the tension in those areas 5, how often and how long you should hold a stretch 6. why it is important to stretch 7, learn the pros and cons of each stretchAfter receiving my coaching you will be free in movement and flexibility you will find you can move more freely without worrying about the repercussions and in turn, you will have more energyIf this sounds interesting and you can relate to this I would like to connect with you and help you with this problem, just send me a message or send me an email to aaron_johnstone@hotmail.co.uk