We wanted to create a safe space for people who need support or coaching for any of the challenges that life throws at you.Because sometimes, you need someone to talk to, or coaching to get you through some of the challenges you're facing to get you back to feeling like you again.We have three fully qualified specialists (including me) covering the following areas:1) Therapy / Counselling for individuals and couples2) Business and Management coaching3) Fitness, Nutrition and lifestyle coachingYou can contact us via the website for a confidential intro call if you want to find out how we could help you. Never be afraid to reach out.

I train my personal training clients at the newly renovated Jesmond Pool Gym, following a gym refurbishment.I'm responsible for running the 6-week challenge, a programme I created to transform your lifestyle, body and body confidence in a 6-week period.Things I specialise in:- Nutrition coaching (but without the pain of restrictive dieting)- Fat loss- Strength and conditioning- Improving cardiovascular performance (mostly for events / running / boxing / sports specific)- Boxing

I started my career in a well-known South-West London based health club in 2012 before setting up my own personal training studio in Brockley.I've always loved helping people to get in the best shape of their lives.I now run 1-1 personal training and online coaching to help people get in the best shape of their lives, while giving you the tools to never have to diet again.Get in touch for:- 1-1 personal training (Newcastle Based in a Jesmond fitness studio)- My 6-week challenge online (Transform your body in a 6-week period)- My 6-week physique challenge (Transform your body in 6 weeks with 1-1 PT sessions)- The Anti-Diet club academy (Get online support and video access, teaching you the fundamentals of exercise and nutrition, so you never have to diet again.

We help brides and grooms transform their body, looking and feeling confident on their big day.Because who doesn't want to look amazing on the big day, and have the best wedding photos ever?

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