Founded D.E.F. Fitness & Athletics.

- Design and program workouts for a group exercise class. This included a warm-up, balance exercises, strength and conditioning workouts, - Design a well-rounded exercise program for a general population group fitness class (staff and students)- Design and program proper warm-up, balance exercises, strength and conditioning workouts, flexibility and mobility routines for a group fitness class- Coach the fitness classes and complete the scheduled fitness programming- Communicate effectively and demonstrate proper and safe techniques for all required movements- Provide appropriate and effective movement modifications for members who had physical restrictions or limitations