I am a licensed psychologist with Premier Sport Psychology, specializing in sport, performance, and counseling psychology. I provide individual and team sessions on mental skills (e.g. focus, confidence, mindfulness, motivation) to help athletes and performers unlock their full potential when it comes to peak performance and personal growth needs. My areas of interest and research are on growth mindset, help-seeking attitudes, deliberate practice, and holistic health. My role as a mental performance and mental health practitioner is supported by my experience as a personal trainer and boxing instructor. I am USA Boxing certified and have worked with youth boxers to world champions. I believe this combination of clinical and coaching experiences provides a unique approach to “the mental game”, and I continue to strive to help athletes bridge the gap between sport engagement and mental performance.As a family business consultant, I utilize a client-centered, strengths-based approach, providing an individualized plan towards improving business performance and work culture. Performance psychology research indicates building positive, trusting work relationships helps businesses and teams move toward a better working culture or business transition that aligns with their personal and professional values. I also utilize a multicultural lens of development, helping teams better understand the strengths of diversity to create an environment of inclusion and understanding.
Listed skills include Mental Health Counseling, Public Speaking, Personal Training, Leadership, and 9 others.