Adolf Buitendag Email & Phone Number

Achievements:• Successfully deliver a professional service, retain clients, and educate members on fitness, exercise, health, sports, and injury management.• Evaluate and develop personalised programmes for clients; training each client with safe, progressive, and functional programmes.• Motivate and empower clients to achieve goals and attain excellent results (ages 12 years to adults).• Discuss and explain the physiological benefits of regular exercise, conditioning, and the impact it can have on health conditions and medical issues.Overview:• Write, implement, and co-ordinate all aspects of physical development and conditioning programmes.• Develop, implement, and co-ordinate specialised rehabilitation programmes for injuries.• Work with various clients (ages 12 to adults) on fitness instruction/conditioning/diet plans; Supervise, assist, and demonstrate the correct execution of exercises; Modify exercises with different variations as needed to meet all client's needs.• Develop and implement all nutritional and wellness counselling/strategies for fitness and conditioning programs.• Manage the use of various exercise equipment and modify as needed.• Cultivate a positive training environment that encourages team building, accountability, discipline, work ethic, and spiritually and physically healthy wellness.• Acquire a wide range of coaching techniques by working with diverse types of clients with varying abilities and personalities.

Achievements:• Successful implementation of development strategies and exercise regimens. Planning exercises as well as managing and supervising the entire rugby team.• Designing conditioning and fitness plans that challenge and provide proper fitness instruction; Communicating team objectives, and individual roles to develop a cohesive team.Teams:• 2015: U/14A Team.• 2014: 2nd & 3rd Team.• 2013: U/15A Team.• 2012: U/14A Team.• 2011: U/14A & B Team.• 2010: U/15B Team.Overview:• Co-ordinate all aspects of strength, fitness, and conditioning. (Strength training, functional training, speed work, balance, and agility work).• Design various fitness, strength, and conditioning programmes. (Speed endurance and cardiovascular endurance).• Manage structured and planned training sessions. Conduct fitness tests, e.g., 3-point drill, beep test, vertical jump, 1 rep maximum bench press and squat, pull-ups, sit and reach test, grip strength test, Harvard step test).• Conduct detailed technical and statistical analysis of backline and forward play and present it, as requested, to players (individually and in groups).• Develop coaching curriculum for backlines: Ball skills (hand-eye co-ordination, agility exercises (using both sides of the body), game patterns, running lines, situation drills (kicks, attack, defence).

Centurion Academy

Diploma In Sports Management