Adriana Auguste Email and Phone Number

Conduct Hatha Yoga Classes to the members of the Yoga Association of Seychelles (YAS) twice weekly.Chairperson of YAS

Yoga Association Seychelles (YAS) focuses more on postures, breathing and relaxation which is known as Hatha Yoga. It is the most popular type of Yoga which seeks to promote health and well-being through physical exercise. The regular practice of postures, breathing and relaxation makes the body strong, supple and healthy. It has a profound effect on:- the circulation and on the functioning of the inner organs, glands and nerves- keeps all system in radiant health and flexible- improves ones mental health i.e. calm mind- leads to greater energy, strength and knowledge- enhances joint stability & mobility- increases blood cirulation- better concentration and a happier and more fulfilling lifemany common and physical ailments can also be improved through the regular practice of yoga.Hatha Yoga Classes:Yacht ClubMondays & Wednesdays: 5 - 6pmSCR 250/- Monthly membership fees (Advance payment)http://www.yogaassociationofseychelles.weebly.com