There is a way people can fine-tune their foods, so they can feel good. Solving IBS and pain issues. This means finding your best proteins..The ones that power your body and keep inflammation and belly fat to a minimum, plus the sources of your best nutrients for your aging body. So you can heal your body. Wrong foods can cause arthritis.Finding the best foods for removing pain, quantity, combination of foods, and satisfaction of feeling full is a process of understanding what your triggers are and which foods cause you to feel hungry. Eliminate those and you will see you can eat only what you need. My 80 year old friend lost 115 pounds in 5 months. She eliminated dairy, sugar, grains, and beans. There are tools to help you through the process. Which will guide you step by step how to transition through the aging process. Here is a tool. https://www.keystobasichealth.com/alternative-noodles-for-better-gut-health/And another tool. https://www.keystobasichealth.com/compliant-flours-for-baking/Use the tools, I used, as I became stuck, and needed to fine tune my eating to feel better. The first is the Serotyping With Additional Modifying Inventories test because it told me which foods worked best for my genotype. I use natural foods to feel better. I help people who are always hungry or hurt. If you don't hurt, you may be low fat especially if you have gall bladder issues. Then the bit.ly/43xIl6C, Strategene test, told me where my biological pathways were plugged or creating dangerous by products. Plus, I needed some anti-aging glutathione precursors, which I googled the best foods with the tests and information I used. Starting with the 12 Keys to Basic Health course, you can step by step, add and eliminate one food at a time to achieve ultimate wellness. Here is the process, and my friend lost 115 pounds in 5 months with this process. Start HERE www.12keys2basichealthcourse.comOr for everything I recommend, achieving ultimate aging wellness, you can expedite the process and save on tests here: https://www.keystobasichealth.com/shop/introductory-class/I help you find financing if you need it. Specialties: Natural Health