Fulfillment, well-being and performance the winning combo ! As a trainer-coach and sophrologist I guide people and organizations to develop their talents, mobilize their enthusiasm, overcome challenges and cooperate in order to reach the goals and succeed together. I facilitate tailored trainings to develop soft skills and pass on methods and tools on leadership, management, emotional intelligence, stress management, assertiveness and promote empowerment. As a sophrologist I help individuals change in the way their wish : improve self confidence, manage stress, anxiety, pressure, negativity, deal with relationship issues, be prepared to face a challenge (exam, speech, interview, carrer change ...) The support is tailor-made according to who you are, your context and your objective. I use my sophrologist, trainer and coach toolboxes. I don't promise you a magic wand. I make it easy, and you do the rest ! The tools are very practical and easy to integrate into your daily life.To know me better : My conviction : By revealing our full potential by being aligned, we are responsible and committed to our goals and purpose. Therefore, we become inspiring actors contributing to create a better place around us, whichever in our professional or personal environment. My engagements : Give the best of my imperfectly perfect self ! I assure you of all my listening, adaptability and energy. As well as my generosity, my authenticity, and my confronting frankness to move forward. And finally, let's be serious without taking ourselves seriously! My path : With a career path of more than 30 years, I feel rich of the many experiences, challenges and lessons I have learned. I’ve been a teacher in Mexico City. Worked in business development, team management and experienced entrepreneurship. I lived 10 years in the United States revealing and developing my creative side as an interior designer. I’m grateful for all the opportunities that I seized and led me to become a trainer and coach for 15 years, and then a certified sophrologist. My job is an endless source of pleasure and enrichment.