Aiko Ota Email & Phone Number

I am a dedicated life-sync coach and certified yoga teacher with a profound commitment to guiding women toward optimal health and well-being by fostering a deeper connection with their bodies. I offer personalized coach and practices tailored to address the distinct needs of each phase of a woman's life and cycle. My extensive background in coaching has enabled me to assist numerous women in overcoming various hormonal-related challenges.My approach integrates Ayurveda with menstrual awareness, helping women to attune to their bodies and gain a fresh understanding of their cycles. I provide personalized life-sync coaching sessions that comprehensively address cycle regulation, symptom management, menopause symptoms, and more. As a lifelong learner, I consistently stay informed about the latest research and best practices in female health and yoga, ensuring that I offer my clients the most comprehensive, evidence-based information and support available.Here in Turku, I'm part of the team of International Women Community, where we try to support all women in Turku to have their best life here. #lifecoach #menstrualhealth #reiki #yoga #femalehealth