Aimee Bell Email and Phone Number

I am managing director of AMALAwellness, a local Community Interest Company operating across communities and neighbourhoods across Teesside.AMALAwellness is a social enterprise that specializes in supporting older adults, those with long term health conditions and limited mobility through gentle exercise. AMALAwellness delivers 12 classes across Teesside, ranging from Yoga, Chair Yoga and Exercise, Tai Chi and Meditation & Relaxation. We also run Cafe AMALA sessions after Chair Yoga and Exercise classes monthly. We work on not only physical wellbeing, but mental and social wellbeing too.I am also passionate about teaching - delivering 3 chair yoga and exercise classes across Teesside, as well as teaching Yoga & Meditation, Meditation and Relaxation and Yoga for Parkinson's group. I have been practicing Yoga and Meditation since 2013, primarily Mysore Ashtanga Yoga and Gentle Hatha Yoga. I founded AMALAwellness in 2019, setting up as a Community Interest Company in September 2021. Having lived experience of having battles with my own physical and mental health and overcoming them, I have a drive to support people to live healthier, happier lives through making Yoga and Gentle Exercise accessible to all. AMALAwellness offers Yoga Meditation and Chair Based Yoga and Exercise in Teesside. We teach an array of classes across Teesside, working with local businesses, organisations and charities. ]I am really passionate about Yoga, Meditation and the positive effects it can bring to individuals and local communities. We believe no matter age or ability, gentle exercise and movement can have a positive effect on mental, physical and social wellbeing. Please contact us through info@amalateesside.com if you wish to reach out.