I provide nutrition, fitness, and wellness services to individuals seeking to improve their health markers and quality of life. Sessions occur primarily virtually, with check-ins offered on a monthly or weekly basis. I provide various suggestions and tools to help clients overcome poor eating habits by instilling those that promote a healthier lifestyle and by encourage a growth mindset. One of the primary methods I utilize in doing so is motivational interviewing. I also provide personalized workouts with feedback for individuals seeking one-to-one coaching. For a more hands-off approach, I also offer subscription based workouts.

Writing, edit, and submitting blog posts for the Firm's website in a timely fashionRegularly posting content to Firm's social media accountsMaintaining and editing the Firm's website

Update social media accounts (typically Facebook and Instagram) for various businesses and create digital content for social media and blog posts, email newsletters, and flyers.

Managed financial transactions and record keeping for various clients, including prepared monthly, quarterly, and annual Profit and Loss statements, Balance Sheets, and Reconciliation reportsExecuted a wide range of administrative tasks