Helping companies in building healthy, empowered, and cohesive teams of mindful individuals who take responsibility for their well-being, habits, and mindset - capable of leading ambitious projects through genuine collaboration.

The innerFlow Studio is nestled within the Norrsken House Barcelona, a hub that focuses on driving positive social impact through tech and entrepreneurship. We are on a mission to help the leaders of tomorrow find altered flow states today, establishing the foundation for improved wellbeing and peak performance. The Inner Flow Studio is uniquely designed to activate Flow states for optimal physical and mental performance. The state-of-the-art facilities include and in- and outdoor gym for strength and functional training, a yoga shala, a meditation dome, an inmersive cycling studio, a biohacking lab and a functional spa.

I am a qualified Nutritional therapist and a knowledgeable fitness and health coach that started his career by always questioning dogmas, methods and theories from a science perspective. As a holistic coach I am always willing to help people by inspiring them to sometimes do things differently from the majority when it comes to movement, nutrition and lifestyle because I believe in personalisation and a functional broad perspective that can go beyond conventional overspecialisation. My mission is to use my uniqueness to help people achieve their fitness and health-related goals within the mainstream fitness industry with a functional and alternative approach.

Helping people in their individual pursuit towards a better fitness and general wellbeing through movement, training and lifestyle coaching.

Group sessions : Cross training, Pre / Post natal, Postural reeducation and hypopressive techniquesWorkshops in natural movementPersonal training and life coaching sessions in health and fitness

Real world fitness, as opposed to fitness on a mat or a machine, means becoming a generalist with a wide movement vocabulary. We want bodies that are ready for whatever life throws at them; typically that comes in awkward, organic and unexpected shapes. So we train for that, not for the mirrors.Our skill-based classes cover movement & mobility, strength & stamina, play & fight techniques, incorporating both mindfulness and breath work. Everything is fully scalable for all ages and abilities.Our approach is fun, engaging and inclusive, varying in intensity from easy to hard and slow to fast according to class type and clientele, the goal being to encourage some sort of daily movement practice with a view to long-term health.

Delivering Heartcore's high-end group classes in Dynamic Pilates and High-Intensity TRX classes to help people achieve optimal results that sculpt their physique with a unique, intensive and detail focused sessions within a studio-gym fitness concept.

The Mission's concept is focused on both mental and physical stimulation through natural movement, martial arts skills and sports-based training techniques. The training concept does not involve moving the client from one machine to another – we infuse exercise with sports & life skills for total wellbeing and to maintain their motivation. This creates a healthy body which is flexible, strong, balanced & coordinated.

"We don’t believe in diets. We don’t believe in ridiculous crazy fitness regimes. We don’t believe in a totally passive lifestyle. We don’t believe in nonsense generalisations." ​We believe in KNOWLEDGE, BALANCE and INDIVIDUALISATION."

Helping people in their individual pursuit towards a better fitness and general wellbeing through movement, training and lifestyle coaching.

Como director técnico del club mi función se centraba en la gestión del área de fitness y entrenamiento físico en un club con aproximadamente 7000 miembros y más de 30 instructores, entrenadores personales, fisioterapeutas y nutricionistas.Algunas de mis responsabilidades principales eran:- gestionar el personal técnico y los servicios de fitness,- diseñar e implantar estrategias de marketing y ventas del servicio entrenamiento personal, fisioterapia y nutrición,- proporcionar soporte y supervisar la excelencia en áreas tales como la atención al cliente, el mantenimiento de las instalaciones y otros aspectos técnicos y logísticos del día a día del club.