At The Mindfulness Project we offer life-changing courses and community to support good mental health and well-being.With our membership, In Good Company, we’ve created a small-scaled community for those who have already started their mindfulness journey. Fair enough, but what’s mindfulness really all about? Being present, paying attention, finding clarity and kindness. OK. But if you’ve tried this you’ll know it’s not so easy. In a way, that’s the interesting thing. How we get caught up in all kinds of unhelpful ways. With our ideas and beliefs and biases. With our emotions, both positive and negative. With all kinds of less than helpful behaviours. And we sense that an alternative is possible. Being ourselves in a way that allows for the full spectrum of who and what we are. The wise and beautiful parts as well as the confused and painful parts. Being present with one another in a way that fosters real connection and understanding.Doing things in a way that actually takes care of our people and planet. Mindfulness is a way to step into the heart of this.