At The Mindfulness Project we offer life-changing courses and community to support good mental health and well-being.With our membership, In Good Company, we’ve created a small-scaled community for those who have already started their mindfulness journey. Fair enough, but what’s mindfulness really all about? Being present, paying attention, finding clarity and kindness. OK. But if you’ve tried this you’ll know it’s not so easy. In a way, that’s the interesting thing. How we get caught up in all kinds of unhelpful ways. With our ideas and beliefs and biases. With our emotions, both positive and negative. With all kinds of less than helpful behaviours. And we sense that an alternative is possible. Being ourselves in a way that allows for the full spectrum of who and what we are. The wise and beautiful parts as well as the confused and painful parts. Being present with one another in a way that fosters real connection and understanding.Doing things in a way that actually takes care of our people and planet. Mindfulness is a way to step into the heart of this.
Alex Irving - Mindfulness
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Mindfulness TeacherAlex Irving - MindfulnessLondon, Gb
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Co-Director | TeacherThe Mindfulness Project Aug 2014 - PresentAs co-director of the mindfulness project, I help to shape what we do and to make it happen. As a mindfulness teacher, I deliver workshops and courses to help people learn the skills needed to create healthier lives and a happier world. -
Mindfulness TeacherAlex Irving - Mindfulness Jun 2011 - PresentLondon, England, United KingdomSince 2011 I’ve been helping people build clarity, calm and kindness into their lives. I have an open-minded approach and love working with people to discover what works for them. My approach is that of a coach and a guide. I know the territory well, and I understand that to make this real, you have to find what works for you. I can help you do that.
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Mindfulness TeacherThe Oxford Mindfulness Foundation Jun 2021 - PresentAt the OMF I teach the Mindfulness for Life and Taking it Further courses. -
Mindfulness SupervisorMindfulness Network Cic Apr 2021 - PresentAs a supervisor I support mindfulness teachers and trainee teachers. Through conversation we explore everything that’s involved in teaching mindfulness, from the nuts and bolts of how to do things, to the psychological and emotional responses we have being in the role of a teacher. And under it all, the practice of mindfulness. How to aware, present, open and engaged. I work with people teaching mindfulness in a range of contexts, from the workplace to the general public and in one-to-one settings.
Alex Irving Education Details
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Teaching Mindfulness Based Courses -
Pain: Science And Society -
Osteopathic Medicine
Frequently Asked Questions about Alex Irving
What company does Alex Irving work for?
Alex Irving works for Alex Irving - Mindfulness
What is Alex Irving's role at the current company?
Alex Irving's current role is Mindfulness Teacher.
What schools did Alex Irving attend?
Alex Irving attended University Of Wales, Bangor, Kings College London, British College Of Osteopathic Medicine.
Who are Alex Irving's colleagues?
Alex Irving's colleagues are Christiane Kerr, Dr Cinzia Pezzolesi.
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