After 15 years of research, practice and coaching in human performance, Alex has curated a principles-based approach to movement and breath control training, for sport and life development. ALX Performance is the next evolution in Alex’s thinking and application of the principles, methods, and lessons learned throughout his journey. With the fundamental purpose of using his craft to better human performance in all, Alex emphasizes the inextricable connection between how we think, breathe, and move, cultivating what he describes as a “performance practice."