Alex Riley Email and Phone Number

I am passionate about enabling people of all abilities to increase their fitness and have fun in the process. As a TRX Suspension Instructor (TRX FORCE level 2 Qualified) I love using this unique and supportive form of suspension training that uses gravity and your own bodyweight to perform hundreds of different exercises to help develop rock-solid core strength. I really enjoy using different tools such as my TRX, kettle bells, free weights, boxing, Swiss Balls, Medicine Balls, Ab Wheels and bodyweight to give my clients a varied and enjoyable workout.Having been a size 18 in the past and also having gone through major back surgery (I have a titanium rod and 4 screws in my lower back) I have a true understanding of how hard it can be to get fit but also how much better it can make you feel - and move!