Leads clients through personalized workout routines to facilitate client goal attainment in physical and mental wellness. Develops and manages fitness and nutrition plans to support client lifestyle changes and goal attainment. Employs Mindfulness-Acceptance- Commitment (MAC) approach to ensure holistic process.• Scaled growth from ground to 18 managed clients; piloted health and performance improvements that enhanced client stress/anxiety coping and weight loss.

Directs fitness classes with prescribed workout routines to improve group and individual performance in physical/mental health and wellness. Inspires clients toward positive behavioral changes and lifestyle adjustments. Optimizes performance by motivating clients to set and attain personal goals. Instructs new users on equipment use, heart rate training, running form, and weightlifting techniques.• Coaches 21 clients during 60-minute workout sessions; implements corporate-given process to energize group dynamics, improve personal performance, and drive client results.

Headed mental performance coaching activities for rugby and soccer team with direct support of 100 college-level athletes. Collaborated with PhD and graduate students to provide holistic services across multiple teams. Analyzed mental processing to determine consultation and counseling needs to optimize performance and endurance. Hosted mindfulness activities to lower stress and anxiety while developing athlete coping skills. Supervised 4 apprentices/graduate students. • Led bi-weekly group meetings; enhanced team skills, capabilities, and performance by merging holistic rehabilitation processes with daily training and development practices.• Provided one-on-one coaching to develop athlete mindfulness and facilitate transition to post-athletic career.

• Partnered with 6-person research team led by Dr. Nicole Gabana; conducted literary research and investigated effects of music on task performance.

• Developed comprehensive qualitative research study under advisement of Dr. Tiffany Jones; built study from ground, interviewed professional athletes, handled IRB process/approval.

Conducted research on brokers all across the United States, assisted sales team in finding prospective new clients to contact, and created websites for real estate agents through the Commissions Inc. Platform.

Assisted professor in administrating online tests, generated discussion prompts for students to complete online, conducted review sessions prior to exams, lead lecturer whenever professor was not able to attend class, facilitated understanding of assignment requirements through email and face-to-face communication