Alexandra Vargo Email & Phone Number
@beachbody.com
2 phones found area 440
LinkedIn matched
Who is Alexandra Vargo? Overview
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Alexandra Vargo is listed as Trainer and Nutrition Coach at Life Time Inc., a with 165 employees, based in Austin, Texas, United States. AeroLeads shows a work email signal at beachbody.com, phone signal with area code 440, and a matched LinkedIn profile for Alexandra Vargo.
Alexandra Vargo previously worked as Dietetic Intern at Wellness Workdays and Figure Skating Instructor at Petricore Performance, Llc. Alexandra Vargo holds Master Of Education - Med, Sport Science And Nutrition from The University Of Texas At Austin.
Email format at Life Time Inc.
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AeroLeads found 1 current-domain work email signal for Alexandra Vargo. Compare company email patterns before reaching out.
About Alexandra Vargo
The answer is yes, if you were wondering - it's Alix with an "i" but Alexandra with an "e"My mom chose it. Alix and Alex is like Shawn and Sean. Girl vs Boy.And, I love it. Actually, in fifth grade my teacher called me up to her desk JUST to ask me, as a 10 year-old, if I spelled my name with an "i" just to get attention. I went home that day and cried to my mom. I was so confused as to why someone, especially that I was supposed to look up to, would shame me like that for something that was a part of my identity, that did make me unique, and was not even my choice - (my mom, obviously furious, turned it into a nice teaching moment).The name is suited, though. I have lived a unique life. I started competitive figure skating when I was 5. I left school early every single day from 1st through 12th grade. I skated and trained 16-28 hours/week, year round. I learned at a very young age the importance of perseverance, the skills to organize my life, and how to prioritize my physical health. As a figure skater, there were definitely some not-so great influences, but because of those I work to help athletes over come them today.Figure skating is actually SO unique that I stopped telling people about it when I moved to Texas. When people hear "ice skating," they don't hear much else, honestly. As a female in the fitness industry, I wanted people to understand that my skills don't just lie in flexibility. My background actually allows me to understand MORE than the average coach:I can make people small. I can keep people small and make them strong. I can, on the flip side, make people very big and strong. I can make people fast.And, yes, I can make people flexible. My personal strength training has evolved tremendously over the last 10 years. As of August 2022, I have been training at a lower intensity for maintenance of strength while I work through a complicated chest injury. I love what I do - so much that I would do it for free (and I have obviously!) As a female in the fitness industry, setting boundaries is something that is extremely difficult. I've had to painstakingly learn to set them - and, have used that experience to help my clients set their own boundaries. When you have a goal, the boundaries you set will determine the trajectory of your progress.Today, health & athletics are so SATURATED with gunk. Social media and our fast-paced, high expectation digital society have only made it harder for people to make time for their health, and to understand what is actually real. My priority is to get people there. The right way.
Listed skills include Fitness, Sports, Figure Skating, Public Speaking, and 37 others.
Alexandra Vargo's current company
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Alexandra Vargo work experience
A career timeline built from the work history available for this profile.
Dietetic Intern
Current
Trainer And Nutrition Coach
CurrentFigure Skating Instructor
Current
Graduate Assistant At The Fitness Institute Of Texas
Graduate Assistant and Fitness Instructor at FIT. Responsible for:Teaching - 2 yoga classes and 7-9 fitness classes per week Implementing - new protocol for student evaluation and Designing - fitness classes, programs, education material, and a new undergraduate nutrition internshipMonitoring - fitness and field tests for safety and proper conduction Mentoring - field work and nutrition students along their journey to further their education Maintaining - a clean, safe… Show more Graduate Assistant and Fitness Instructor at FIT. Responsible for:Teaching - 2 yoga classes and 7-9 fitness classes per week Implementing - new protocol for student evaluation and Designing - fitness classes, programs, education material, and a new undergraduate nutrition internshipMonitoring - fitness and field tests for safety and proper conduction Mentoring - field work and nutrition students along their journey to further their education Maintaining - a clean, safe work environment, happy participants and an appropriate appointment schedule Evaluating - intern performance and progress Show less
Research Assistant
Sports Nutrition Intern
Figure Skating Instructor
Taught as a substitute and adjunct instructor, working with levels from Basic Skills through Senior Freestyle. Focus: spins and edge quality
Nutrition Assistant
Ensured patient satisfaction at all meals and aid in the day to day functions of the Patient Services Food service Department. Performed secretarial duties and coordinated a multitude of office procedures to ensure the department was able to operate in an efficient manner. Maintained inventory and compose reports, memos, and purchase orders ensuring that necessary items were available.Answered patient telephone calls during and between meal times, received and placed patient meal orders… Show more Ensured patient satisfaction at all meals and aid in the day to day functions of the Patient Services Food service Department. Performed secretarial duties and coordinated a multitude of office procedures to ensure the department was able to operate in an efficient manner. Maintained inventory and compose reports, memos, and purchase orders ensuring that necessary items were available.Answered patient telephone calls during and between meal times, received and placed patient meal orders in computerized ordering system.Effectively communicated with patients to explain meal service, special diets, and accomodating patient requests and special needs in a friendly and courteous manner.Entry level bookkeeping and standard data entry as assigned by manager/supervisor using Microsoft Office software.As needed during busy meal periods: Prepared and delivered food trays to healthcare patients. Examined filled tray for completeness and places it on cart. Served trays to patients, and collected and stacked dirty dishes.Conducted meal rounds on patient floors and test trays to ensure quality product and patient satisfaction. Show less
Nutrition, Fitness, And Diet Plan Coaching Intern
Managed Facebook page, publishing daily articles reviewing restaurant menus, introducing new workouts, and other related ideas Completed patient education materials and monthly research papers Managed Pinterest account by researching and republishing interest and diet-specific recipes found on certain health blogs, as well as publishing original recipes
Server
Responsible for:-greeting guests and welcoming them to the restaurant - representing the establishment with a professional, approachable demeanor- having complete knowledge of menu composition for purposes of guest inquiry as well as allergy concerns - working with kitchen, bar, and back of the house staff to create the smoothest, most pleasurable experience for each guest - input each guest's order into the ALOHA computer system - carry food and drink with stability and… Show more Responsible for:-greeting guests and welcoming them to the restaurant - representing the establishment with a professional, approachable demeanor- having complete knowledge of menu composition for purposes of guest inquiry as well as allergy concerns - working with kitchen, bar, and back of the house staff to create the smoothest, most pleasurable experience for each guest - input each guest's order into the ALOHA computer system - carry food and drink with stability and skill over to each table Show less
Nutrition Research Associate
Responsible for:-communicating with all other members of the team on a daily basis -reviewing school nutrition surveys sent in by elementary, middle, and high schools around the country and quality checking each concern with the school nutrition manager -email communication between each school and Mathematica while the survey has yet to be finalized -phone communication between each school and Mathematica - finalizing each survey based on the information I receive from the… Show more Responsible for:-communicating with all other members of the team on a daily basis -reviewing school nutrition surveys sent in by elementary, middle, and high schools around the country and quality checking each concern with the school nutrition manager -email communication between each school and Mathematica while the survey has yet to be finalized -phone communication between each school and Mathematica - finalizing each survey based on the information I receive from the school after initial review of the survey -making the necessary calculations to edit the nutrition surveys after phone and email communication between Mathematica and the respective school has taken place Show less
Teaching Assistant
Responsible for: - attending each classroom session, taking attendance, and collecting all assignments- having complete knowledge of the material for the purposes of the students - holding weekly office hours to help prepare students for exams and help them with any concerns they have, educationally oriented or not - grading written assignments and reviewing concerns with the professor- conducting and overseeing exam periods - assisting professor with class structure and… Show more Responsible for: - attending each classroom session, taking attendance, and collecting all assignments- having complete knowledge of the material for the purposes of the students - holding weekly office hours to help prepare students for exams and help them with any concerns they have, educationally oriented or not - grading written assignments and reviewing concerns with the professor- conducting and overseeing exam periods - assisting professor with class structure and attending weekly meetings - attending weekly meetings with all other teaching assistants to help review the structure of the class and discuss need for improvement- assisting student groups with semester long presentations- holding public speaking workshops and writing labs - keeping all grades in the computer system and updating as needed- working with the professor to develop a set of goals for the students in the class, and helping the students achieve their own goals through meetings outside of the classroom- accounting for daily attendance and participation and students- cooperating with other teaching assistants to develop a plan of action for bettering our collective effectiveness, and reporting class progress weekly Show less
Assistant Pastry Chef
- Prepared and customized pastry recipes based on season, ingredient availability, rotation, and special interest such as vegan or nut-free- Provided dessert tables for banquets, faculty, presidential and business meetings- Prepared cakes, cookies, breads, and brownies in bulk- Decorated custom order cakes and special occasion pastries
Figure Skating Instructor
- Work with students of all ages and skill levels- Aid in program organization and scheduling- Instruct students both figure skating and hockey skills, including those focused on power, change of direction, and edge work- Provide private lessons for eager students
Sous-Chef And Pastry Chef
Responsible for:- creating homemade, custom, weekly dessert recipes for the restaurant and promoting them on television - working alongside the chef to run the Sicilian kitchen and assisting him as he needs on Friday and Saturdays -properly prepare and garnish chicken, fish, lamb and beef, pastas, pizzas, and other Sicilian dishes from scratch - running the kitchen alone on Thursday nights - having complete knowledge of preparation techniques and applicable changes for… Show more Responsible for:- creating homemade, custom, weekly dessert recipes for the restaurant and promoting them on television - working alongside the chef to run the Sicilian kitchen and assisting him as he needs on Friday and Saturdays -properly prepare and garnish chicken, fish, lamb and beef, pastas, pizzas, and other Sicilian dishes from scratch - running the kitchen alone on Thursday nights - having complete knowledge of preparation techniques and applicable changes for allergy concerns - being able to recreate every dish on the menu with precision under time constraints - catering to customer needs regarding allergies, questions, and food preferences - creating recipes to expand the pastry menu with italian style desserts like wine-infused biscotti, or for select theme nights with choices like Brazilian flatbreads and cinnamon plantains Show less
Swimsport Counselor
- Kept 18 assigned children on a tight daily schedule, leading them between each activity and ensuring proper behavior - Managed health records and parental contacts for each child - Organized games encompassing the entire camp and worked with other counselors to maintain camper attention- Supervised all activities including swim lessons, free swim, rock wall bouldering, soccer, basketball, scooters and other court sports, and snack and lunch times- Trained to belay rock wall… Show more - Kept 18 assigned children on a tight daily schedule, leading them between each activity and ensuring proper behavior - Managed health records and parental contacts for each child - Organized games encompassing the entire camp and worked with other counselors to maintain camper attention- Supervised all activities including swim lessons, free swim, rock wall bouldering, soccer, basketball, scooters and other court sports, and snack and lunch times- Trained to belay rock wall climbers Show less
Cashier
- Rotated shifts in deli, bakery, and stock when needed- Prepared sandwiches, cookies, pies, pizzas and other italian pastries - Worked opening and closing shifts- Priced produce weekly and was able to recall all prices from memory- Organized storefront
Figure Skating Instructor
- Worked with students of all ages (age 3 - adult) and all levels- Taught both group and private lessons- Assisted with summer camp coordination and lesson planning
Colleagues at Life Time Inc.
Other employees you can reach at wellnessworkdays.com. View company contacts for 165 employees →
Liven Up Wellness
Colleague at Life Time Inc.Singapore
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Travis Wilson
Colleague at Life Time Inc.Reno, Nevada, United States
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Maria Kelly
Colleague at Life Time Inc.Greater Boston, United States
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Sinnamone Knighton
Colleague at Life Time Inc.Esbon, Kansas, United States
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Juliana Ochacher
Colleague at Life Time Inc.Amherst, Massachusetts, United States
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Carly Mendonca
Colleague at Life Time Inc.Lynn, Massachusetts, United States
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Claire Dewechter
Colleague at Life Time Inc.St Petersburg, Florida, United States
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Annette Waters
Colleague at Life Time Inc.San Francisco Bay Area, United States
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Nicole Pedersen
Colleague at Life Time Inc.Sioux Falls, South Dakota, United States
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Janet (Jingwei) Lu
Colleague at Life Time Inc.Greater Boston, United States
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Alexandra Vargo education
Master Of Education - Med, Sport Science And Nutrition
Bachelor Of Science - Bs, Nutrition Sciences
Frequently asked questions about Alexandra Vargo
Quick answers generated from the profile data available on this page.
What company does Alexandra Vargo work for?
Alexandra Vargo works for Life Time Inc..
What is Alexandra Vargo's role at Life Time Inc.?
Alexandra Vargo is listed as Trainer and Nutrition Coach at Life Time Inc..
What is Alexandra Vargo's email address?
AeroLeads has found 1 work email signal at @beachbody.com for Alexandra Vargo at Life Time Inc..
What is Alexandra Vargo's phone number?
AeroLeads has found 2 phone signal(s) with area code 440 for Alexandra Vargo at Life Time Inc..
Where is Alexandra Vargo based?
Alexandra Vargo is based in Austin, Texas, United States while working with Life Time Inc..
What companies has Alexandra Vargo worked for?
Alexandra Vargo has worked for Life Time Inc., Wellness Workdays, Petricore Performance, Llc, The University Of Texas At Austin, and North Star Ice Sports.
Who are Alexandra Vargo's colleagues at Life Time Inc.?
Alexandra Vargo's colleagues at Life Time Inc. include Liven Up Wellness, Travis Wilson, Maria Kelly, Sinnamone Knighton, and Juliana Ochacher.
How can I contact Alexandra Vargo?
You can use AeroLeads to view verified contact signals for Alexandra Vargo at Life Time Inc., including work email, phone, and LinkedIn data when available.
What schools did Alexandra Vargo attend?
Alexandra Vargo holds Master Of Education - Med, Sport Science And Nutrition from The University Of Texas At Austin.
What skills is Alexandra Vargo known for?
Alexandra Vargo is listed with skills including Fitness, Sports, Figure Skating, Public Speaking, Yoga, Time Management, Microsoft Office, and Medical Nutrition Therapy.
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