We specialize in exercise classes and personal training for women who are pregnant and postpartumOffering classes both in person and virtually

Performed fitness assessments, determined exercise prescriptions, and designed workout programsDesigned and implemented incentive, health promotion, and other specialty programsInstructed group exercise classes and personal training sessionsSupervised facility operations and performed associated administrative tasks

Coached clients in achieving health goals through body testing, goal setting, nutrition advisement,and progress monitoringTrained and motivated clients weekly in reaching and maintaining fitness goals using motivationalinterviewingEnhanced office performance through daily correspondence with clients, answering questions,updating client files, and organizing documents and receipts

Developed and taught weekly high intensity interval training classes to BYU faculty and staffLed yoga and spin classes for co-workers as needed

Solicited weekly feedback from real estate agents on home showingsAnalyzed and presented home-showing feedback to homeowners on status of home

Directed office affairs by receiving phone calls, providing product details, screening orders, scheduling, and billingImproved efficiency in the workplace by overseeing errands and coordinating around 50 campus events and orders a week

Observed and assisted head personal trainer with daily fitness classes by leading workouts and working one-on-one with clients to help improve their understanding, form, and techniqueDirected large and small classes by developing workouts and leading with energy and enthusiasmAssisted clients in achieving health goals through advising on nutrition, tailoring workouts to goals, and monitoring client’s progress

Cared daily for two young boys by providing meals, transportation, and assistance with homework and choresDeveloped fun, learning based activities during summer months to further learning outside of school and prepare for next school year

Improved business functionality through scheduling, data entry, insurance filing, and cleaningInstructed 10 patients a day in stretches and exercises, implemented massages, and utilizedtherapeutic modalities