I am a Mental Health Clinician and qualitative researcher passionate about understanding the intersection of mental health, technology, and human behavior. With expertise in digital wellness, I focus on helping teens and parents navigate the challenges of the digital age, fostering healthier relationships with technology.As a therapist, I provide compassionate, evidence-based care to individuals and families, emphasizing self-awareness and resilience. My qualitative research delves into the lived experiences of teens and parents, exploring how digital spaces impact mental health and family dynamics.A seasoned speaker, including as a TEDx presenter, I enjoy sharing actionable insights on mental health, digital wellness, and parenting strategies with audiences ranging from caregivers to organizations. I’m dedicated to empowering families to thrive in a tech-driven world while creating a balanced, mindful approach to well-being.Let’s connect to collaborate or exchange ideas about mental health, digital wellness, and parenting in the modern age!