-Plan and instruct group fitness classes for 2 to 8 individuals with a variety of fitness levels, incorporating endurance, strength, balance or flexibility or a combination.-Implement and assist in the planning and delivery of health and fitness programs on low back health, brain health, member competitions, such as March Muscle Madness.-Oversee maintenance of facility and operation of equipment to ASTM standards-Perform facility orientation and fitness assessments, providing a baseline to new membersand goal setting for current members-Publish daily health/wellness/fitness articles and short blog posts on the corporate-wideplatform while engaging employees digitally with related news, updates and events,increasing digital traffic 50% to FIT facility page and Longevity Symposium page.-Facilitate desk stretch and meditation sessions with various sedentary staff, decreasingstiffness in 90% of participants-Communicate regularly with members’ personal achievements and goals

Blogging for fitness related local events, studios, and products in Tampa Bay.

-Working with young business professionals and older members to get fit, healthy, andmake positive lifestyle changes through group fitness -Cultivating positive relationships with members through group fitness classes while promoting other classes such as YRun, the Y's Tuesday night running group.-Teaching a variety of group exercise classes, including Barre, a ballet styleclass, up to twenty-five participants twice per week and H.E.A.T (High Energy AthleticTraining), an outdoor bootcamp style class, up to fifteen to seventeen participants twice perweek.-Greeting all members who enter group classes in a professional and friendly manner.-Providing modifications to exercise both easy and challenging to accommodate various levels of fitness to participants.

-Instructing a small, semi-private group though a pilot program called Y Weight, a twelve week weight loss program-Planning activities and lessons on healthy food choices and activities for participants -Discussing healthy living and wellness topics with participants

-Offers in-home and online personal training and services to various clientele in the Tampa Bay area-Creates personal programming and workout plans to meet fitness and health goals-Educates on fitness, healthy food choices, flexibility, injury prevention, and strength training-Specialities include: -Strength training -Weight management -Running training plans of various distances -Balance & Coordination-Fun, effective, and challenging workout experiences

-Instructing a class of 7-10 special olympic student-athletes on health education-Teaching a variety of lesson topics such as diabetes, sun safety, physical activity, and healthy food choices alongside applying knowledge to an assignments and games-Promoting positive lifestyle changes in activity and healthy food choices for long term health-Applying knowledge in the classroom through worksheets, games, and hands-on activities-Engaging in physical activity as part of class through a sport, fitness routine, or game

-Taught H.E.A.T; a bootcamp style group fitness class, up to five participants once per week. -Interacted and motivated employees through group fitness, wellness programs, and challenges.-Promoted wellness initiatives and opportunities through quarterly health fairs and lunch ‘n learns.-Maintained cleanliness of facility by wiping down machines and keeping fitness and locker rooms areas tidy.

-Working with students, faculty, and staff to get fit, healthy, and make positive lifestyle changes. -Focus is various running events such as 5ks to half marathons and weight management.

-Working along side current fitness specialists by helping lead or set up various group fitness classes-Create flyers and plan events for fitness events and challenges -Help lead and motivate the TGH Zero to 5k ten week running program-Use good customer service and motivational communication with others

-Working with individual women on scholarship probation terms if below the chapter GPA -Present various topics to the chapter on study tips, academic resources offered on campus, and time management -Recognize women who have a 3.5 GPA and above with incentives -Plan and attend weekly study sessions for members

-Used personal training skills to work with a variety of age groups and skills from ages 7-14 -Trained for high school sports, weight loss/healthy habits -Taught kids its fun to be active and healthy -Planned fun workout routines for kids -Taught safety while using fitness equipment -Incorporating fun games into fitness -Taught healthy nutrition habits and choices -Planned outdoor field trips such as bike rides and kayaking-Communicated with parents about improvement or regression of child -Planned special group fitness classes such as boxing and spinning