Allahna Cosgriff Email and Phone Number
Allahna found her own natural joyous expression through dance at the age of 5 and found her inner peace and guidance through yoga at the age of 15, and has never lost her passion for either art form. Allahna has, for many years been inspiring happiness and empowering others through various modalities including, dance, yoga, fitness, personal training, social work and counselling. Allahna is a natural mover and the joy that comes through when she teaches is infectious and inspiring. Allahna’s inspired teaching style is highly adaptable to the students in the room which makes learning easy and fun. Allahna is a playful person who’s sense of humour is infectious.Allahna is a professional swing dancer with many years of teaching and performing experience in all the swing styles including lindy hop, balboa, collegiate shag, blues and slow drag, solo vintage jazz, charleston and tap. She is also trained and experienced in many other dance styles including, ballroom and latin, salsa, cha cha, Argentine tango, Spanish flamenco, Brazillian samba, Texas two step, social foxtrot and ecstatic dance.Allahna is trained and specialises in teaching Iyengar yoga, Hatha yoga, flow yoga, restorative yoga, therapeutic yoga and pregnancy yoga.Allahna draws her mindfulness practices from both traditional Buddhist and Yoga practices as well as modern mindfulness techniques. Allahna has trained in mindfulness with Buddhist monks, Yogis and in modern scientifically proven techniques.The founder and visionary of Om Happy Now, Allahna has vast experience to draw from and truly knows, that as “yoga” is translated to mean “unite” it unites us with our higher consciousness, and that same higher consciousness unites all of us. It also binds all the modalities used at Om Happy Now into a cohesive whole.
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Behavioural Specialist, Yoga TherapistAll Ability Yoga May 2021 - PresentSydney, New South Wales, AustraliaI support people who are in need of special care to heal and live happier more fulfilling lives through Yoga Therapy, Behaviour Coaching and Sound Healing. Healing sessions interweave and integrate the Physical, emotional, mental and Spiritual needs of the client/student, helping them feel more whole, empowered and connected. -
Visionary & Ceo, Teacher Of Dance, Yoga, Mindfulness And HappinessAllahna Jane Cosgriff Feb 2014 - Jul 2017Sydney, AustraliaYoga and Dance are both embodied mindfulness practices. Mindfulness consists of an array of practices that teach us how we can find our own inner happiness. The spacious, clear minded, joyful state of being, that we become aware of when we still our mind, is our higher consciousness.Mindfulness needs to be experienced to be understood and is developed through practice. It is simply training for the brain just as physical exercise is training for the body. There is growing research in both neuroscience and wellness showing the benefits and applications of mindfulness training for everybody. Om Happy Now delivers mindfulness training for everybody through dance, yoga, Mindfultastic Programs in schools, and Therhappy courses and coaching.
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Business Director Manager, Teeth Whitening Clinician, TrainerAdvanced Teeth Whitening Jan 2010 - Mar 2012Perth, AustraliaI had the wonderful opportunity to help people feel more confident and smile more by providing a professional and safe mobile teeth whitening service.
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Social WorkerDepartment For Child Protection And Family Support Jan 2006 - Jun 2011Working at the DCP was an opportunity to gain more insight into what I want to use my skills for. While I was motivated to assist people in difficult circumstances, I found after a few years that this was not the community sector that I wanted to be involved with. I worked with some wonderful people striving to help people with the best of intentions and knowledge of the system. I developed many of my skills in areas that I would not otherwise have had the opportunity to do. I appreciate the opportunity and experience and am super excited to move on to the next more clarified chapter.
Allahna Cosgriff Skills
Allahna Cosgriff Education Details
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High Distinction Average -
Santa Maria CollegeHigh School
Frequently Asked Questions about Allahna Cosgriff
What company does Allahna Cosgriff work for?
Allahna Cosgriff works for All Ability Yoga
What is Allahna Cosgriff's role at the current company?
Allahna Cosgriff's current role is Yoga Therapist, Behavioural Specialist at All Ability Yoga.
What schools did Allahna Cosgriff attend?
Allahna Cosgriff attended The University Of Notre Dame Australia, Santa Maria College.
What are some of Allahna Cosgriff's interests?
Allahna Cosgriff has interest in Social Services, Economic Empowerment, Education, Animal Welfare, Arts And Culture, Health.
What skills is Allahna Cosgriff known for?
Allahna Cosgriff has skills like Public Speaking, Coaching, Wellness, Social Media, Marketing, Therapeutic Massage, Yoga, Personal Training, Mindfulness, Teaching, Reiki, Fitness.
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Allahna Cosgriff
Investigative Child Protection Officer At Department For Child ProtectionGreater Perth Area1dcp.wa.gov.au
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