Allison Caras, Phd

Allison Caras, Phd Email and Phone Number

Founder, Indigo Intermissions LLC @ Beloved Yoga & Wellness, Inc.
reston, virginia, united states
Allison Caras, Phd's Location
Reston, Virginia, United States, United States
Allison Caras, Phd's Contact Details
About Allison Caras, Phd

Workday wellness company founder with a vast range of skills in public speaking, teaching, hospitality, management, research, curriculum development and course design. My experience, expertise, passion and interpersonal skills enable me to provide exceptional, customizable workday wellness services to my clients. I have always seen my career as an inspired adventure and have experience in ultra-luxury hospitality, academia and the wellness industry. From Montage Hotels & Resorts to American University, Georgetown University and The George Washington University to founding my own workday wellness company, I have always pursued what I love with a passion and retain and apply the skills gained from each building block along the way. I have received performance-based awards, merit-based fellowships, served as President of my department in the Georgetown University Student Senate as well as a member of the Faculty Senate Student Athletics & Recreation Committee at GW. Everywhere I have worked, I have become part of the workplace community and sought to boost morale with my approachable demeanor and collaborative spirit.

Allison Caras, Phd's Current Company Details
Beloved Yoga & Wellness, Inc.

Beloved Yoga & Wellness, Inc.

View
Founder, Indigo Intermissions LLC
reston, virginia, united states
Website:
belovedyoga.com
Employees:
17
Allison Caras, Phd Work Experience Details
  • Indigo Intermissions Llc
    Founder
    Indigo Intermissions Llc Jan 2021 - Present
    Indigo Intermissions offers workday wellness breaks in the form of live, online at-your-desk stretching and meditation as well as speaking engagements for professional organizations.Workday wellness: With your company's invitation, I will join your Teams/Zoom meeting and guide you and your colleagues through brief at-your-desk stretching and meditation sessions during the workday. You will leave each intermission feeling refreshed, recentered and ready to tackle the rest of they day!Conventions, webinars and on-demand courses: I also offer in-person talks at the office and conventions, as well as custom webinars and on-demand courses designed specifically for you and your colleagues. The most requested topics are "How to Weave Self-Care Practices into Your Workday and Beyond," "At-Your-Desk Stretching and Meditation" and "Preventing Chronic Stress and Burnout."
  • Beloved Yoga & Wellness, Inc.
    Teacher Liaison
    Beloved Yoga & Wellness, Inc. Sep 2023 - Present
    Reston, Va
    Serve as liaison between teaching staff and studio owner and manager. Observe and evaluate prospective teachers' auditions. Mentor teachers in training. Acting manager when owner and manager are away.
  • Beloved Yoga & Wellness, Inc.
    Yoga Teacher, Ryt500
    Beloved Yoga & Wellness, Inc. Sep 2023 - Present
    Reston, Virginia, United States
    Teach weekly Vinyasa and Yin & Nidra classes. Substitute Hatha Flow, Restorative Yoga, Meditation and more when the opportunities arise.Teaching Certifications:200-hour yoga teacher training at Yoga District 2019300-hour yoga teacher and yoga therapy foundations training at Beloved Yoga & Wellness 202450-hour yin yoga teacher training through Bernie Clark's Asana at Home 2024Other Certifications:Red Cross CPR, AED and First Aid
  • The George Washington University
    Teaching Assistant Professor Of Spanish & Linguistics, Coordinator Of Spanish Intermediate I
    The George Washington University Aug 2017 - Jul 2021
    Washington D.C. Metro Area
  • Georgetown University
    Spanish Instructor
    Georgetown University Aug 2013 - Dec 2016
  • Georgetown University
    Assistant Director, Spanish Language Program: Intermediate I & Ii
    Georgetown University May 2014 - May 2016
  • Georgetown University
    Research Assistant
    Georgetown University Aug 2012 - Aug 2013
    Washington, D.C.
  • Montage Hotels & Resorts
    Guest Services
    Montage Hotels & Resorts Jul 2008 - Apr 2011
    Laguna Beach, Ca

Allison Caras, Phd Skills

Research Community Outreach Spanish Event Planning Public Speaking Editing Customer Service Social Media Fundraising

Allison Caras, Phd Education Details

Frequently Asked Questions about Allison Caras, Phd

What company does Allison Caras, Phd work for?

Allison Caras, Phd works for Beloved Yoga & Wellness, Inc.

What is Allison Caras, Phd's role at the current company?

Allison Caras, Phd's current role is Founder, Indigo Intermissions LLC.

What is Allison Caras, Phd's email address?

Allison Caras, Phd's email address is ac****@****gwu.edu

What schools did Allison Caras, Phd attend?

Allison Caras, Phd attended Georgetown University, Georgetown University, American University, Gettysburg College.

What skills is Allison Caras, Phd known for?

Allison Caras, Phd has skills like Research, Community Outreach, Spanish, Event Planning, Public Speaking, Editing, Customer Service, Social Media, Fundraising.

Who are Allison Caras, Phd's colleagues?

Allison Caras, Phd's colleagues are Susan Muir, Ma, E-Ryt, C-Iayt, Lorena Sabogal, Maryam Ovissi, Stevie Bolger, Corrina Nelson, Doniya Hussain, Varnita Pant Kohli.

Free Chrome Extension

Find emails, phones & company data instantly

Find verified emails from LinkedIn profiles
Get direct phone numbers & mobile contacts
Access company data & employee information
Works directly on LinkedIn - no copy/paste needed
Get Chrome Extension - Free

Aero Online

Your AI prospecting assistant

Download 750 million emails and 100 million phone numbers

Access emails and phone numbers of over 750 million business users. Instantly download verified profiles using 20+ filters, including location, job title, company, function, and industry.