Allison Caras, Phd
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Allison Caras, Phd Email & Phone Number

Founder, Indigo Intermissions LLC at Beloved Yoga & Wellness, Inc.
Location: Reston, Virginia, United States 8 work roles 4 schools
1 work email found @belovedyoga.com LinkedIn matched
✓ Verified July 2026 4 data sources Profile completeness 100%

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Current company
Beloved Yoga & Wellness, Inc.
Role
Founder, Indigo Intermissions LLC
Location
Reston, Virginia, United States
Company size
17 employees

Who is Allison Caras, Phd? Overview

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Quick answer

Allison Caras, Phd is listed as Founder, Indigo Intermissions LLC at Beloved Yoga & Wellness, Inc., a with 17 employees, based in Reston, Virginia, United States. AeroLeads shows a work email signal at belovedyoga.com and a matched LinkedIn profile for Allison Caras, Phd.

Allison Caras, Phd previously worked as Founder at Indigo Intermissions Llc and Teacher Liaison at Beloved Yoga & Wellness, Inc.. Allison Caras, Phd holds Doctor Of Philosophy (Phd), Spanish Applied Linguistics from Georgetown University.

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Email format at Beloved Yoga & Wellness, Inc.

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{first}@belovedyoga.com
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Profile bio

About Allison Caras, Phd

Workday wellness company founder with a vast range of skills in public speaking, teaching, hospitality, management, research, curriculum development and course design. My experience, expertise, passion and interpersonal skills enable me to provide exceptional, customizable workday wellness services to my clients. I have always seen my career as an inspired adventure and have experience in ultra-luxury hospitality, academia and the wellness industry. From Montage Hotels & Resorts to American University, Georgetown University and The George Washington University to founding my own workday wellness company, I have always pursued what I love with a passion and retain and apply the skills gained from each building block along the way. I have received performance-based awards, merit-based fellowships, served as President of my department in the Georgetown University Student Senate as well as a member of the Faculty Senate Student Athletics & Recreation Committee at GW. Everywhere I have worked, I have become part of the workplace community and sought to boost morale with my approachable demeanor and collaborative spirit.

Listed skills include Research, Community Outreach, Spanish, Event Planning, and 5 others.

Current workplace

Allison Caras, Phd's current company

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Beloved Yoga & Wellness, Inc.
Beloved Yoga & Wellness, Inc.
Founder, Indigo Intermissions LLC
reston, virginia, united states
Website
belovedyoga.com
Employees
17
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8 roles

Allison Caras, Phd work experience

A career timeline built from the work history available for this profile.

Founder

Current
Indigo Intermissions Llc

Indigo Intermissions offers workday wellness breaks in the form of live, online at-your-desk stretching and meditation as well as speaking engagements for professional organizations.Workday wellness: With your company's invitation, I will join your Teams/Zoom meeting and guide you and your colleagues through brief at-your-desk stretching and meditation sessions during the workday. You will leave each intermission feeling refreshed, recentered and ready to tackle the rest of they day!Conventions, webinars and on-demand courses: I also offer in-person talks at the office and conventions, as well as custom webinars and on-demand courses designed specifically for you and your colleagues. The most requested topics are "How to Weave Self-Care Practices into Your Workday and Beyond," "At-Your-Desk Stretching and Meditation" and "Preventing Chronic Stress and Burnout."

Jan 2021 - Present

Teacher Liaison

Current
Beloved Yoga & Wellness, Inc.

Reston, Va

Serve as liaison between teaching staff and studio owner and manager. Observe and evaluate prospective teachers' auditions. Mentor teachers in training. Acting manager when owner and manager are away.

Sep 2023 - Present

Yoga Teacher, Ryt500

Current
Beloved Yoga & Wellness, Inc.

Reston, Virginia, United States

Teach weekly Vinyasa and Yin & Nidra classes. Substitute Hatha Flow, Restorative Yoga, Meditation and more when the opportunities arise.Teaching Certifications:200-hour yoga teacher training at Yoga District 2019300-hour yoga teacher and yoga therapy foundations training at Beloved Yoga & Wellness 202450-hour yin yoga teacher training through Bernie Clark's Asana at Home 2024Other Certifications:Red Cross CPR, AED and First Aid

Sep 2023 - Present

Teaching Assistant Professor Of Spanish & Linguistics, Coordinator Of Spanish Intermediate I

The George Washington University

Washington D.C. Metro Area

Aug 2017 - Jul 2021

Assistant Director, Spanish Language Program: Intermediate I & Ii

Georgetown University
May 2014 - May 2016
Team & coworkers

Colleagues at Beloved Yoga & Wellness, Inc.

Other employees you can reach at belovedyoga.com. View company contacts for 17 employees →

CN Corrina Nelson Corrina Nelson Colleague at Beloved Yoga & Wellness, Inc.Herndon, Virginia, United States View → SB Stevie Bolger Stevie Bolger Colleague at Beloved Yoga & Wellness, Inc.Fairfax County, Virginia, United States View → CS Carmen Sanchez Carmen Sanchez Colleague at Beloved Yoga & Wellness, Inc.Reston, Virginia, United States View → FS Faria Sharmeen Faria Sharmeen Colleague at Beloved Yoga & Wellness, Inc.Washington Dc-Baltimore Area, United States View → MO Maryam Ovissi Maryam Ovissi Colleague at Beloved Yoga & Wellness, Inc.Reston, Virginia, United States View → VP Varnita Pant Kohli Varnita Pant Kohli Colleague at Beloved Yoga & Wellness, Inc.Mclean, Virginia, United States View → AE Anne Earnest Anne Earnest Colleague at Beloved Yoga & Wellness, Inc.Washington Dc-Baltimore Area, United States View → SM Susan Muir, Ma, E-Ryt, C-Iayt Susan Muir, Ma, E-Ryt, C-Iayt Colleague at Beloved Yoga & Wellness, Inc.Reston, Virginia, United States View → DH Doniya Hussain Doniya Hussain Colleague at Beloved Yoga & Wellness, Inc.Herndon, Virginia, United States View → HH Heather Hagaman Heather Hagaman Colleague at Beloved Yoga & Wellness, Inc.Herndon, Virginia, United States View →
4 education records

Allison Caras, Phd education

Doctor Of Philosophy (Phd), Spanish Applied Linguistics

Georgetown University

Activities and Societies: President- Graduate Spanish and Portuguese Student Organization 2014-2015

Master'S Degree, Spanish

Georgetown University

Activities and Societies: Representative- Graduate Spanish and Portuguese Student Organization 2013-2014

Bachelor Of Arts, Sociology

Gettysburg College

Activities and Societies: Off-Campus Studies: Seville, Spain (September-December 2005) & Copenhagen, Denmark (January-May 2007).

FAQ

Frequently asked questions about Allison Caras, Phd

Quick answers generated from the profile data available on this page.

What company does Allison Caras, Phd work for?

Allison Caras, Phd works for Beloved Yoga & Wellness, Inc..

What is Allison Caras, Phd's role at Beloved Yoga & Wellness, Inc.?

Allison Caras, Phd is listed as Founder, Indigo Intermissions LLC at Beloved Yoga & Wellness, Inc..

What is Allison Caras, Phd's email address?

AeroLeads has found 1 work email signal at @belovedyoga.com for Allison Caras, Phd at Beloved Yoga & Wellness, Inc..

Where is Allison Caras, Phd based?

Allison Caras, Phd is based in Reston, Virginia, United States while working with Beloved Yoga & Wellness, Inc..

What companies has Allison Caras, Phd worked for?

Allison Caras, Phd has worked for Indigo Intermissions Llc, Beloved Yoga & Wellness, Inc., The George Washington University, Georgetown University, and Montage Hotels & Resorts.

Who are Allison Caras, Phd's colleagues at Beloved Yoga & Wellness, Inc.?

Allison Caras, Phd's colleagues at Beloved Yoga & Wellness, Inc. include Corrina Nelson, Stevie Bolger, Carmen Sanchez, Faria Sharmeen, and Maryam Ovissi.

How can I contact Allison Caras, Phd?

You can use AeroLeads to view verified contact signals for Allison Caras, Phd at Beloved Yoga & Wellness, Inc., including work email, phone, and LinkedIn data when available.

What schools did Allison Caras, Phd attend?

Allison Caras, Phd holds Doctor Of Philosophy (Phd), Spanish Applied Linguistics from Georgetown University.

What skills is Allison Caras, Phd known for?

Allison Caras, Phd is listed with skills including Research, Community Outreach, Spanish, Event Planning, Public Speaking, Editing, Customer Service, and Social Media.

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