Allison Ulan Email & Phone Number

City Arts Centre, 10943 83 Ave Nw, Edmonton, Ab T6G 0V5

Edmonton, Alberta, Canada

Instruct weekly classes in Yoga, Pilates and Barre. Provide Personal Fitness Training in Yoga, Pilates, Fitness rehabilitation and cardio/strength training.

Montreal And Edmonton, Canada

A centre offering mindfulness in both its ancient and contemporary forms. The core values of the centre are to offer a safe and inclusive space for all of our diversity to express our authenticity and creativity. Activities at Mindful Montreal are Mindful movement classes through various somatic schools, monthly Mindful communication courses and weekly Mindfulness Meditation sessions. My aim for this centre is to create a Mindful loving world-centric community of practitioners so we can support each other to create a loving inclusive world.

Montreal And Edmonton, Canada

Developed, teaches and directs a 250 hour and 500 hour Hatha yoga teacher training programs that have successfully certified over 200 teachers in Vinyasa Krama Hatha Yoga and Ayurveda approach to Yoga since 2003. Please check out the full roster of annual trainings at www.allisonulan.com

3360 Rue Notre Dame #25, Lachine, Qc H8T 3E2

I provided weekly classes in health, self regulation, emotional resilience and self validation through the techniques of Hatha Yoga, Mindfulness (insight) meditation and positive psychology.

Montreal, Quebec, Canada

Montreal, Quebec, Canada

I managed the facilities and operations file through overseeing maintenance of all teams, researching maintenance projects, procuring quotes, managing project timelines (short and long term), setting up contract teams, managing school inventory daily tasks, managed Covid supplies file, communicating/coordinating all facility teams, working with directors needs and coordinating projects with all directors.

1825 Rue Notre-Dame Ouest, Montreal, H3J 2Y4

I provide weekly classes in the techniques of Vinyasa Krama Yoga and Mindfulness meditation to help participants access ease and health through the traditional Yoga regimes of fitness, alignment for posture and physical agility, exercises in somatic embodiment, relaxation techniques and meditation.

Ashtanga Yoga Montreal, Montreal, Quebec, Canada

Managed workshop schedules, training programs and team teaching the Professional Teacher's Training Programs. Also Allison lead classes, workshops, and retreats on the yoga technique for well-being and awareness. As an owner of AYM she wrote and edited the company website/newsletter and did basic bookkeeping.

For the 17 years, it has been my pleasure to present a practical and balanced approach to Yoga techniques and meditation. As of May 2017, I have stepped away from being an owner of AYM to pursue projects in teaching youth in schools, aiding performing artists through yoga and meditation, and developing my training programs. I use the principles of Ayurveda to help clients access balance in their lives and choices. Ayurveda acknowledges we are all different in our constitutions and that our daily routines can honor and work with our constitutions. Plus, it has been my pleasure to create a studio that acknowledges the depth and breadth of Yoga. Over the years, I have loved bringing teachers from all over the world to Montreal. Some of those teachers have been Sri.K Pattabhi Jois, Sharon Salzberg, Orit Sen Gupta, Richard Freeman, Carrie Oweiko, Ron Reid, Marla Meenakshi, John Campbell and Micheal Stone. For aspiring Yoga Teachers and pruatitioners, I offer a yearly 200 - 500 hour training programs called A Balanced Approach Hatha Yoga Teacher's Training Programs (based in the principles of Hatha Yoga and Ayurveda) that has successfully trained and certified over 300 instructors since 2003. Fro my about me and the programs I offer, please go to www.allisonulan.comBe Well and Be the Connection you want in the world, Allison Ulan

Schulich Building, Mcgill, Montreal

Educator and Instructor in alignment techniques to reduce body tension & repetitive strain injuries and increase body alignment, strength, coordination and mental concentration.

401 Richmond, Toronto, Ontario

I owned and operated a small boutique yoga studio in the heart of Toronto. The focus of the studio was to offer small classes which helped present the techniques of Yoga through the principles of Ayurveda. Plus, I offered courses and workshops in Vipassana (mindfulness) meditation. Classes were kept small to assure each student received time, attention and personalized advice from their instructors.

Weekly classes in Ashtanga Yoga, Hatha Yoga and Vipassana Meditation.

Humber College, Etobicoke, Ontario

I taught and educated acting students the techniques of body alignment, breath dynamics and concentration to support their capacity to focus, collaborate and create.

Warren Stevens Bldg / Athletic Centre - Ws 55 Harbord Street Toronto

Yoga Instructor in Hatha and Ashtanga Yoga. Developed the first Ashtanga Program at the facility.

dancer

Assisted and taught classes in the Hatha Yoga Teacher's program.

New York, New York

Personal Fitness focusing on muscular rebalancing programs for clients recovering from injuries or back problems. Plus I worked with many clients on weightloss through a balanced approach through food, exercise, breathing programs and meditation. I loved working with people who had gone everywhere and were looking for a different approach to their situation. My addition of meditation and breathing into their routines made significants changes because these are techniques are applicable beyond the gymn setting.

Mindfulness Yoga And Insight Meditation Certification, Mental Health Counseling/Counselor, 200 Hour Advanced Certification

B.F.A., Dance And Theatre, Scholarship Study

BFA degree in Dance and Choreography

Ayurvedic Treatment Spa Specialist, Ayurvedic Medicine/Ayurveda

Activities and Societies: Abhyanga Massage, Shirodara, Nasya Treatments and different massages treatments in the Ayurvedic.

Advanced Asana Study, Hatha Yoga, Ashtanga Yoga, Philosophy And Meditation, Advanced Certificates, 300 Hours Of Study And Practical Teaching

Yoga studies

Authorized By Sri. K. Pattabhi Jois In 2004, Ashtanga Yoga, Authorized

Yoga studies

Exchange Program Scholarship, Dance And Choreography

Modern Dance Technique, Ballet technique, choreography, stage management and Tai chi.

Mindfulness Yoga And Meditation Certification, Vipassana Meditation And Mindful Yoga

Activities and Societies: Yearlong certification program from October 5, 2014 to October 7, 2015. -curriculum in the study and practice.

Level One - Irest Yoga Nidra Training, Health And Physical Education/Fitness, Level One

Activities and Societies: The iRest Level 1 Training is the foundational tools to guide Yoga Nidra meditation for mental balance.