Allison Ulan Email and Phone Number
Allison Ulan work email
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Allison Ulan personal email
I am an expert in Hatha Yoga and Vipassana Meditation with over 25 years of experience. I offer creative and responsive classes and courses in mindfulness based approaches and an Ayurvedic approach to Yoga to help clients embody health and achieve their well-being goals. Also, I am a skilled project coordinator and administrative assistant with over 20 years of experience. I have supported businesses and schools to coordinate their maintenance departments and seamlessly project manage events and building renovations. For over 25 years, I have offered a mindful and compassionate approach to Yoga. My approach is a cross pollination of Hatha Yoga (Iyengar and Ashtanga Yoga) infused with the best somatic movement therapies of Feldenkrais, Laban Bartinieff, Pilates and BMC to support my students' fitness. I am avid student of neurology and psychology. At this time I am a working at completing a degree in Psychology. My approach is to present techniques so each student understands how to balance the nervous system, strengthen the body, increases somatic awareness and centre the mind. I provide in-depth teachings in the practises of mindfulness and embodied awareness which supports health, presence, alignment, compassion and attunement. - Educational techniques and approaches based in Mindfulness, meditation and Ayurvedic Yoga to reduce stress and increase awareness. Techniques encompass correct body alignment, asana practice over the short-term and long term, optimized health through nutrition, breath techniques, plus meditation techniques to strengthen mental well-being, emotional resilience and self confidence.Practicing yoga and meditation since 1987Dance career in Contemporary Dance/Theatre - 1987 to 2009. Administrative and Project Coordinator since 1996Teaching Yoga, meditation and Dance since 1996 Specialties: Ashtanga Yoga Instructor since 1996, Authorized by Sri K. Pattabhi Jois (2004) and Richard Freeman (2009)Vipassana Meditation Teacher since 2005Ayurvedic Yoga Practitioner base certificate with Shri Ma Ayurveda - 2010iRest Yoga Nidra Level one Teacher November 2018I offer A Balanced Approach Yoga Teacher Trainings and Professional Development program since 2003. The program offer workshops and intensives in asana, pranayama, functional anatomy for Yoga practise, Class Sequencing, Yoga techniques for postural alignment and integrity, health and mental well-being through mindfulness.E-RYT 500 hr through The Yoga Alliance of North America (2003)200 hr / 500 hr Yoga Teacher Trainer since 2003YACEP educator since 2012
Royal Glenora Club
View- Website:
- royalglenora.com
- Employees:
- 85
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Programming Specialist - Dance And TheatreThe City Of Edmonton Jan 2023 - PresentCity Arts Centre, 10943 83 Ave Nw, Edmonton, Ab T6G 0V5
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Yoga, Pilates And Athletic Conditioning SpecialistRoyal Glenora Club Jan 2022 - PresentEdmonton, Alberta, CanadaInstruct weekly classes in Yoga, Pilates and Barre. Provide Personal Fitness Training in Yoga, Pilates, Fitness rehabilitation and cardio/strength training.
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Director And Lead InstructorMindful Montreal / Mindful Alberta May 2009 - PresentMontreal And Edmonton, CanadaA centre offering mindfulness in both its ancient and contemporary forms. The core values of the centre are to offer a safe and inclusive space for all of our diversity to express our authenticity and creativity. Activities at Mindful Montreal are Mindful movement classes through various somatic schools, monthly Mindful communication courses and weekly Mindfulness Meditation sessions. My aim for this centre is to create a Mindful loving world-centric community of practitioners so we can support each other to create a loving inclusive world.
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Director & Lead Instructor - A Balanced Approach Yoga Teacher Training ProgramsA Balanced Approach - Yoga Teacher Training Programs And Certifications Jul 2003 - PresentMontreal And Edmonton, CanadaDeveloped, teaches and directs a 250 hour and 500 hour Hatha yoga teacher training programs that have successfully certified over 200 teachers in Vinyasa Krama Hatha Yoga and Ayurveda approach to Yoga since 2003. Please check out the full roster of annual trainings at www.allisonulan.com
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Mindfulness Meditation And Hatha Yoga InstructorAndy'S House Treatment Centre Jan 2019 - Dec 20213360 Rue Notre Dame #25, Lachine, Qc H8T 3E2I provided weekly classes in health, self regulation, emotional resilience and self validation through the techniques of Hatha Yoga, Mindfulness (insight) meditation and positive psychology.
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Mindfulness Meditation And Somatic Yoga Instructor At Espace Be Bien-ÊtreMindful Montreal Jan 2017 - Dec 2021Montreal, Quebec, Canada
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Facility Coordinator And Assistant To Director Of OperationsMiss Edgar'S And Miss Cramp'S School Jan 2020 - Nov 2021Montreal, Quebec, CanadaI managed the facilities and operations file through overseeing maintenance of all teams, researching maintenance projects, procuring quotes, managing project timelines (short and long term), setting up contract teams, managing school inventory daily tasks, managed Covid supplies file, communicating/coordinating all facility teams, working with directors needs and coordinating projects with all directors. -
Mindfulness Meditation And Vinyasa Krama Hatha Yoga InstructorLa Centre Sportif De La Petite Bourgogne Sep 2019 - Nov 20211825 Rue Notre-Dame Ouest, Montreal, H3J 2Y4I provide weekly classes in the techniques of Vinyasa Krama Yoga and Mindfulness meditation to help participants access ease and health through the traditional Yoga regimes of fitness, alignment for posture and physical agility, exercises in somatic embodiment, relaxation techniques and meditation.
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Director And Lead InstructorAshtanga Yoga Montreal 2000 - May 2018Ashtanga Yoga Montreal, Montreal, Quebec, CanadaManaged workshop schedules, training programs and team teaching the Professional Teacher's Training Programs. Also Allison lead classes, workshops, and retreats on the yoga technique for well-being and awareness. As an owner of AYM she wrote and edited the company website/newsletter and did basic bookkeeping.
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Founder And Co-OwnerAshtanga Yoga Montreal Sep 2000 - Feb 2017For the 17 years, it has been my pleasure to present a practical and balanced approach to Yoga techniques and meditation. As of May 2017, I have stepped away from being an owner of AYM to pursue projects in teaching youth in schools, aiding performing artists through yoga and meditation, and developing my training programs. I use the principles of Ayurveda to help clients access balance in their lives and choices. Ayurveda acknowledges we are all different in our constitutions and that our daily routines can honor and work with our constitutions. Plus, it has been my pleasure to create a studio that acknowledges the depth and breadth of Yoga. Over the years, I have loved bringing teachers from all over the world to Montreal. Some of those teachers have been Sri.K Pattabhi Jois, Sharon Salzberg, Orit Sen Gupta, Richard Freeman, Carrie Oweiko, Ron Reid, Marla Meenakshi, John Campbell and Micheal Stone. For aspiring Yoga Teachers and pruatitioners, I offer a yearly 200 - 500 hour training programs called A Balanced Approach Hatha Yoga Teacher's Training Programs (based in the principles of Hatha Yoga and Ayurveda) that has successfully trained and certified over 300 instructors since 2003. Fro my about me and the programs I offer, please go to www.allisonulan.comBe Well and Be the Connection you want in the world, Allison Ulan
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Body Alignment Specialist And Yoga Educator For Musicians And Performing ArtistsMcgill Music Department Sep 2007 - Apr 2018Schulich Building, Mcgill, MontrealEducator and Instructor in alignment techniques to reduce body tension & repetitive strain injuries and increase body alignment, strength, coordination and mental concentration.
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Owner And Primary TeacherKaivalya Yoga Studio Sep 1998 - Aug 2000401 Richmond, Toronto, OntarioI owned and operated a small boutique yoga studio in the heart of Toronto. The focus of the studio was to offer small classes which helped present the techniques of Yoga through the principles of Ayurveda. Plus, I offered courses and workshops in Vipassana (mindfulness) meditation. Classes were kept small to assure each student received time, attention and personalized advice from their instructors.
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Yoga EducatorThe Yoga Studio Sep 1995 - Aug 2000Weekly classes in Ashtanga Yoga, Hatha Yoga and Vipassana Meditation. -
Body Alignment/Physical Conditioning And Yoga Instructor For The Drama DepartmentHumber College Sep 1998 - May 2000Humber College, Etobicoke, OntarioI taught and educated acting students the techniques of body alignment, breath dynamics and concentration to support their capacity to focus, collaborate and create. -
Hatha Yoga And Ashtanga Yoga InstructorThe University Of Toronto, Faculty Of Physical Education Sep 1996 - May 2000Warren Stevens Bldg / Athletic Centre - Ws 55 Harbord Street TorontoYoga Instructor in Hatha and Ashtanga Yoga. Developed the first Ashtanga Program at the facility.
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DancerOff Shoots 1999 - 2000dancer
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Assistant/Teacher In Teacher'S Training ProgramsKripalu Center For Yoga And Health Feb 1997 - Jun 1997Assisted and taught classes in the Hatha Yoga Teacher's program. -
Personal Fitness TrainerEquinox Mar 1993 - May 1995New York, New YorkPersonal Fitness focusing on muscular rebalancing programs for clients recovering from injuries or back problems. Plus I worked with many clients on weightloss through a balanced approach through food, exercise, breathing programs and meditation. I loved working with people who had gone everywhere and were looking for a different approach to their situation. My addition of meditation and breathing into their routines made significants changes because these are techniques are applicable beyond the gymn setting.
Allison Ulan Skills
Allison Ulan Education Details
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Spirit Rock - Insight Meditation Center, 5000 Sir Francis Drake Blvd., Po Box 169, Woodacre, Ca 94973200 Hour Advanced Certification -
The Juilliard School For The Performing ArtsScholarship Study
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Shree Ma Ayurveda Institute Of OttawaAyurvedic Medicine/Ayurveda
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The Yoga WorkshopAdvanced Certificates, 300 Hours Of Study And Practical Teaching
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Ashtanga Yoga Research InstituteAuthorized
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London Contemporary Dance School, London, EnglandDance And Choreography
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Spirt Rock - Insight Meditation Center, 5000 Sir Francis Drake Blvd., Po Box 169, Woodacre, Ca 94973Vipassana Meditation And Mindful Yoga
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Irest Yoga Nidra InstituteLevel One
Frequently Asked Questions about Allison Ulan
What company does Allison Ulan work for?
Allison Ulan works for Royal Glenora Club
What is Allison Ulan's role at the current company?
Allison Ulan's current role is Multi-Skilled Individual - Experienced Administrator and Coordinator - Mindfulness Meditation Instructor, Ashtanga Yoga and Therapeutic Yoga Instructor.
What is Allison Ulan's email address?
Allison Ulan's email address is al****@****ahoo.ca
What schools did Allison Ulan attend?
Allison Ulan attended Spirit Rock - Insight Meditation Center, 5000 Sir Francis Drake Blvd., Po Box 169, Woodacre, Ca 94973, The Juilliard School For The Performing Arts, Shree Ma Ayurveda Institute Of Ottawa, The Yoga Workshop, Ashtanga Yoga Research Institute, London Contemporary Dance School, London, England, Spirt Rock - Insight Meditation Center, 5000 Sir Francis Drake Blvd., Po Box 169, Woodacre, Ca 94973, Irest Yoga Nidra Institute.
What are some of Allison Ulan's interests?
Allison Ulan has interest in Human Rights, Animal Welfare, Environment, Poverty Alleviation.
What skills is Allison Ulan known for?
Allison Ulan has skills like Yoga, Meditation, Hatha Yoga, Stress Management, Holistic Health, Healing, Fitness, Wellness, Ayurveda, Teaching, Ashtanga, Chronic Pain.
Who are Allison Ulan's colleagues?
Allison Ulan's colleagues are Nick Sun, Annette Hagerman Pcp, Rpr, Cphr Candidate, Karim Chihab, Keri Bonk, Abel. Y Assfaw, Laurie Brodeur, Vasudev Negi.
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Alison Ulanski
Experienced Non-Profit Professional - Volunteer Management, Development, Program And Project Management.Cincinnati, Oh2freestorefoodbank.org, lasoupe.org
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