Alona Smith Email and Phone Number

We know we have been designed to live for something greater than ourselves. Our contribution to this world has to be measured by something more meaningful than our material possessions. Our lives are going to find lasting significance in how we choose to live them… and how we enable others to live theirs.My mission is to teach people how to become their authentic, whole selves by releasing their limiting beliefs, dreaming bigger possibilities, clarifying their life vision, and making life-sustaining, healthy changes that will impact their lives, and ultimately the world.I specialize in integrating yoga, nutrition, meditation and wellness coaching while creating a proactive approach to health and wellness. I have experience with diverse individual and group populations in community, corporate, and private settings to include seniors, youth, athletes, and weekend warriors.My passion for health and wellness spills into my clientele eliciting health benefits beyond initial weight loss goals such as building self-confidence, increasing strength, achieving positive body image, decreasing pain, managing blood pressure and cholesterol, and reducing or eliminating medication, while reaching health and fitness goals.